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Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 09/01/2012 Vertical Limit Fitness Deadlift 3RM Deadlifts
3,3,3,3,3		 155-175-190-205-220 lbs
Performed as RX
Roger Jaeger 09/01/2012 Vertical Limit Fitness 2 min max pullups 2 minute AMRAP - Pullups 34 reps
Performed as RX
Roger Jaeger 08/30/2012 Vertical Limit Fitness 8/30/2012 3 RFT
8 HSPU
10 Pullups
60 ft bear crawl		 5m 56s
Workout Scaled
Roger Jaeger 08/28/2012 Vertical Limit Fitness 8.28.12 150 wallballs for time 8m 30s
Performed as RX
Roger Jaeger 08/27/2012 Vertical Limit Fitness 8/27/12 20 Ab mat sit-ups
2 Supermans
18 A
4 S
16 A
6 S
14 A
8 S
12 A
10 S
8 A
14 A
6 A
16 S
4 A
18 S
2 A
20 S		 7m 42s
Performed as RX
Roger Jaeger 08/23/2012 Vertical Limit Fitness TGU bonanza 50 Turkish Get-ups for time
5 burpees every min on the min.
(go as heavy as possible)
Compare to Feb 2, 2012		 14m 16s
Performed as RX
Roger Jaeger 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 15m 53s
Workout Scaled
Roger Jaeger 08/21/2012 Vertical Limit Fitness 8.21.12 For Time
500m run
12 Deadlifts (255/205)
180 ft Bear Crawl
9 Deadlifts (255/205)
90 ft Bear Crawl
6 Deadlifts (255/205)
60 ft Bear Crawl
500m run		 10m 08s
Workout Scaled
Roger Jaeger 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 21m 21s
Performed as RX
Roger Jaeger 08/16/2012 Vertical Limit Fitness 8.16.12 For Time
50 Hollow Rocks
Then 5 rounds
90 ft sprint
90 ft sprint backwards
15 Good mornings
then
30 box jumps (20"/24")		 8m 57s
Performed as RX
Roger Jaeger 08/15/2012 Vertical Limit Fitness 8.15.12 AMRAP 1 minute for 10 minutes with 1 minute rest
10 push press (75/45)
10 pullups
 205 reps
Workout Scaled
Roger Jaeger 08/09/2012 Vertical Limit Fitness 8/9/12 Thruster
1,1,1,1,1,1,1		 75-85-95-105-120-125-135-140f lbs
Performed as RX
Roger Jaeger 08/09/2012 Vertical Limit Fitness 8.10.12 For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)		 15m 45s
Performed as RX
Roger Jaeger 08/08/2012 Vertical Limit Fitness 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 6 rounds 0 reps
Workout Scaled
Roger Jaeger 08/07/2012 Vertical Limit Fitness 8/7/12 5 RFT:
80 single jump ropes
10 Box Jumps (32")
1 lap		 12m 17s
Performed as RX
Roger Jaeger 08/03/2012 Vertical Limit Fitness 8/3/12 EMOTM - 12 min
5 Deadlifts (135 lbs)
20 Abmat Situps		 5 rounds 0 reps
Performed as RX
Roger Jaeger 07/27/2012 Vertical Limit Fitness 7/27/12 5 RFT:
400m Run
9 Power Cleans (95)
15 Box Jumps (24")		 17m 40s
Performed as RX
Roger Jaeger 07/24/2012 Vertical Limit Fitness 7.24.12 For Time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascent		 14m 15s
Performed as RX
Roger Jaeger 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 10m 36s
Performed as RX
Roger Jaeger 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 8m 52s
Workout Scaled
Roger Jaeger 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 475 lbs
Performed as RX
Roger Jaeger 06/17/2012 Vertical Limit Fitness Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 167 reps
Performed as RX
Roger Jaeger 06/15/2012 Vertical Limit Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 46s
Workout Scaled
Roger Jaeger 06/13/2012 Vertical Limit Fitness 6.13.12 5 RFT
50 Double Unders
200 Ft. Farmers Carry (70/55)
10 K2E
10 Burpees		 21m 32s
Performed as RX
Roger Jaeger 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		27m 41s
Performed as RX
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