Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 10/23/2012 Vertical Limit Fitness 10.22.12 3 RFT
400m run
15 Deadlifts (75% BW)
30 Box Jumps (24")		 15m 55s
Performed as RX
Roger Jaeger 10/20/2012 Vertical Limit Fitness 10.19.2012 Sprints
1. 250m
2. 500m
3. 750m
4. 500m
5. 250m		 1 reps
Performed as RX
Roger Jaeger 10/20/2012 Vertical Limit Fitness 10.20.12 AMRAP 3 min - 2 for 1 wallballs (20/16)
(Rest 2 min)
AMRAP 2 min - True Pull-ups
(Rest 1 min)
AMRAP 1 min - Burpees
(Rest 1 min)
AMRAP 2 min - Anchored Sit-ups
(Rest 2 min)
AMRAP 3 min - Med ball cleans (20/16)		 187 reps
Performed as RX
Roger Jaeger 10/18/2012 Vertical Limit Fitness Coach D's B-day WOD 3RFT:
10 Snatches (115/85)
19 Pullups
12 Pistols		 11m 30s
Workout Scaled
Roger Jaeger 10/15/2012 Vertical Limit Fitness 10.16.12 7 minute AMRAP
7 Good mornings (45/35)
20 Push Press (45/35)

Bar may not be set down. 10 burpee penalty on the spot if bar hits the ground.		 4 rounds 23 reps
Performed as RX
Roger Jaeger 10/12/2012 Vertical Limit Fitness Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 84 reps
Workout Scaled
Roger Jaeger 10/11/2012 Vertical Limit Fitness 10.11.12 10 Rounds For Time
10 Sumo Deadlifts (155/115)
10 Burpee box jumps		 31m 17s
Workout Scaled
Roger Jaeger 10/10/2012 Vertical Limit Fitness 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 15m 48s
Workout Scaled
Roger Jaeger 10/09/2012 Vertical Limit Fitness Twisted Karen For Time
50 Jumping Pullups
150 Wallballs
50 Jumping Pullups
 16m 49s
Performed as RX
Roger Jaeger 10/05/2012 Vertical Limit Fitness Munich Square Relay For time: Down and back
Inch Worm
Broad Jump
Bear Crawl
Crab Walk 		3m 36s
Performed as RX
Roger Jaeger 10/05/2012 Vertical Limit Fitness Shuttle Runs AMRAP 1 minute x 3
30 ft shuttle run
Work for 1 minute/Rest for 1 minute
Every time you touch the wall is a round
Post total rounds		 23 rounds 0 reps
Performed as RX
Roger Jaeger 10/04/2012 Vertical Limit Fitness Tuff Chick Fitness Burner AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU		 478 reps
Workout Scaled
Roger Jaeger 10/02/2012 Vertical Limit Fitness 10.2.2012 Deadlift -1 Rep Max
1,1,1,1,1,1,1		 185-205-225-240-250 lbs
Performed as RX
Roger Jaeger 10/01/2012 Vertical Limit Fitness 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 11m 55s
Workout Scaled
Roger Jaeger 09/27/2012 Vertical Limit Fitness 9.27.12 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate

 24m 00s
Workout Scaled
Roger Jaeger 09/25/2012 Vertical Limit Fitness 9.25.12 5 Rounds For Time
10 Med ball cleans (20/16)
5 Wall Climbs
50 Double Unders		 16m 24s
Performed as RX
Roger Jaeger 09/21/2012 Vertical Limit Fitness Front Squat 3x3 @ 85% of 1RM
The load for this should be the same for all 3 sets of 3.		 135-155-165 lbs
Performed as RX
Roger Jaeger 09/21/2012 Vertical Limit Fitness 9.21.12 EMOTM
10x100m Sprints
Post fastest time		 0m 12s
Performed as RX
Roger Jaeger 09/20/2012 Vertical Limit Fitness CrossFit Games Open 11.2-VLF Style Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")		 5 rounds 0 reps
Performed as RX
Roger Jaeger 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 11m 36s
Workout Scaled
Roger Jaeger 09/12/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 95-110-125-135-140 lbs
Performed as RX
Roger Jaeger 09/12/2012 Vertical Limit Fitness Steves Club C2B swings Every minute on the minute 10 minutes
5 KB swings (70/55)
10 C2B pullups		 5 rounds 0 reps
Workout Scaled
Roger Jaeger 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 9 rounds 27 reps
Performed as RX
Roger Jaeger 09/06/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 75-95-105-115-125 lbs
Performed as RX
Roger Jaeger 09/04/2012 Vertical Limit Fitness Bacon 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45)		 19m 35s
Workout Scaled
Previous 1234Next