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Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 03/18/2013 Vertical CrossFit 3.18.13 7 RFT
10 WB
10 pullups
10 Body Rows		 13m 19s
Performed as RX
Roger Jaeger 03/14/2013 Vertical CrossFit 'Pie' day AMRAP 10 minutes
5 Push Press
10 Deadlifts
15 Box jumps

or

5 pullups
10 pushups
15 squats		 186 reps
Performed as RX
Roger Jaeger 02/05/2013 Vertical Limit Fitness 2.5.13 Back Squat
5x5		 150 lbs
Performed as RX
Roger Jaeger 02/01/2013 Vertical Limit Fitness Clean and Jerk 12 minutes to establish 1RM Clean and Jerk 95-115-135-145-150 lbs
Performed as RX
Roger Jaeger 01/31/2013 Vertical Limit Fitness 1.31.13 5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups		 16m 46s
Workout Scaled
Roger Jaeger 01/29/2013 Vertical Limit Fitness 1.29.13 4 RFT
5 Right Arm DB Snatches
10 Box Jumps
5 Left Arm DB Snatches
5 HSPU		 6m 14s
Workout Scaled
Roger Jaeger 01/24/2013 Vertical Limit Fitness Strict Press 1,1,1 95-105-110f lbs
Performed as RX
Roger Jaeger 01/24/2013 Vertical Limit Fitness Push Press 1,1,1 115-125-130f lbs
Performed as RX
Roger Jaeger 01/18/2013 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 185-205-225-245-255-265-270 lbs
Performed as RX
Roger Jaeger 01/17/2013 Vertical Limit Fitness Matt B AMRAP 17 minutes
100 Ft Plate carry (25/15)
16 Burpee Box Jump overs
13 Dips		 3 rounds 14 reps
Workout Scaled
Roger Jaeger 01/11/2013 Vertical Limit Fitness Back Squat 1,1,1,1,1,1,1 155-175-195-200-205-210f-210f lbs
Performed as RX
Roger Jaeger 01/08/2013 Vertical Limit Fitness 1.8.13 5 RFT
100 Ft Farmers walk with plates(45/25)
10 C2B Pullups
20 Hands on Plates Pushups		 19m 58s
Performed as RX
Roger Jaeger 01/04/2013 Vertical Limit Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Performed as RX
Roger Jaeger 12/14/2012 Vertical Limit Fitness Floor Press Floor Press 2, 2, 2, 2, 2 105, 125, 135, 140, 145 lbs
Performed as RX
Roger Jaeger 12/11/2012 Vertical Limit Fitness J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 19m 43s
Workout Scaled
Roger Jaeger 11/12/2012 Vertical Limit Fitness 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 8m 22s
Workout Scaled
Roger Jaeger 11/08/2012 Vertical Limit Fitness 11.8.12 5 Rounds for time
10 Deadlifts (185/135)
20 K2E		 17m 42s
Performed as RX
Roger Jaeger 11/06/2012 Vertical Limit Fitness 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 170 lbs
Performed as RX
Roger Jaeger 11/02/2012 Vertical Limit Fitness 11.2.12 For Time
15,12,9
Push Press (115/85)
Burpees over bar
KB Swings (70/55)		 10m 05s
Workout Scaled
Roger Jaeger 11/01/2012 Vertical Limit Fitness Floor Press 2,2,2,2,2
Work your way up to a heavy 2 rep max		 95-115-135-155f-145-f lbs
Performed as RX
Roger Jaeger 10/29/2012 Vertical Limit Fitness 10.29.2012 5 Rounds:
3 DL
Max HSPU		 17 reps
Performed as RX
Roger Jaeger 10/26/2012 Vertical Limit Fitness 10.26.12 For Time
21-15-9
Med ball cleans
Pullups
V-ups		 6m 58s
Performed as RX
Roger Jaeger 10/26/2012 Vertical Limit Fitness 2 Minute Burpees Max Burpees in 2 minutes 30 reps
Performed as RX
Roger Jaeger 10/25/2012 Vertical Limit Fitness 10.25.12 AMRAP 12 minutes
20 KB swings (55/35)
60 ft Bear Crawl
60 Double UNders
20 Pushups		 2 rounds 81 reps
Workout Scaled
Roger Jaeger 10/24/2012 Vertical Limit Fitness Clean and Jerk Clean and Jerk 95-105-115-125-135-150f-145 lbs
Performed as RX
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