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Athlete Date Sort Location Workout Name Description Results
Roger Benavides 12/12/2014 RaD Fitness None 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups 		13m 43s
Performed as RX
Roger Benavides 12/10/2014 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14		 31m 09s
Performed as RX
Roger Benavides 12/08/2014 RaD Fitness Anna 15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
 7 rounds 45 reps
Performed as RX
Roger Benavides 12/08/2014 RaD Fitness None Deadlift: work up to 1 rep max
1-1-1-1-1-1-1		 355 PR lbs
Performed as RX
Roger Benavides 12/08/2014 RaD Fitness None Deadlift: work up to 1 rep max
1-1-1-1-1-1-1		 355 lbs
Performed as RX
Roger Benavides 12/08/2014 RaD Fitness Anna 15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
 7 rounds 42 reps
Performed as RX
Roger Benavides 12/06/2014 RaD Fitness None 1min at each station for 3 rounds. 1min break between rounds.
Box jumps
Squat clean 135/95
Sit ups with 10lbs ball
Snatch 95/75
Wall ball 20/14		 206 reps
Performed as RX
Roger Benavides 12/05/2014 RaD Fitness None 20 AMRAP
20 thrusters 45/35
10 pull ups
10 hang cleans 45/35
20 overhead squats		 4 rounds 2 reps
Performed as RX
Roger Benavides 12/01/2014 RaD Fitness None Tabata Sit Ups 10 reps
Performed as RX
Roger Benavides 12/01/2014 RaD Fitness None 15 min AMRAP
Bear Complex		 32 reps
Performed as RX
Roger Benavides 11/28/2014 RaD Fitness None Partner WOD:
80 box jumps
80 jumping pull ups
80 ball slams
80 lunges
80 knees to elbows
80 push press
80 good mornings
80 wall balls
80 burpees
80 double unders		 31m 29s
Performed as RX
Roger Benavides 11/26/2014 RaD Fitness None Pendlay Row 6-6-6-6 135 max lbs
Performed as RX
Roger Benavides 11/26/2014 RaD Fitness None For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 9m 43s
Performed as RX
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