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Athlete Date Sort Location Workout Name Description Results
Roger Benavides 04/22/2015 RaD Fitness Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 23m 37s
Performed as RX
Roger Benavides 04/21/2015 RaD Fitness None 1 mile run for time 6m 30s
Performed as RX
Roger Benavides 04/21/2015 RaD Fitness None 3 rounds for time:
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees		 13m 43s
Performed as RX
Roger Benavides 04/15/2015 RaD Fitness None Back Squat
5-5-5-5-5-5		 245 lbs
Performed as RX
Roger Benavides 04/15/2015 RaD Fitness None 12 min AMRAP
100m run
10 Burpees
10 box jumps		 6 rounds 0 reps
Performed as RX
Roger Benavides 04/14/2015 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		15m 21s
Performed as RX
Roger Benavides 04/10/2015 RaD Fitness None Deadlift
3-3-3-3-3-3-3		 315 lbs
Performed as RX
Roger Benavides 04/10/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 48s
Performed as RX
Roger Benavides 04/06/2015 RaD Fitness None For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 22m 51s
Performed as RX
Roger Benavides 04/03/2015 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 31m 16s
Performed as RX
Roger Benavides 03/23/2015 RaD Fitness None 21-15-9
Russian med ball twist
Evil wheel		 5m 55s
Performed as RX
Roger Benavides 03/23/2015 RaD Fitness None 10 min AMRAP
2-4-6-8-10-12-14....
Power snatch 95/65
Box jumps
Burpees		 97 reps
Performed as RX
Roger Benavides 03/15/2015 RaD Fitness None 7 rounds for time
5 deadlift
5 hang clean
5 push press
5 back squat		 9m 55s
Performed as RX
Roger Benavides 03/13/2015 RaD Fitness CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 0 rounds 321 reps
Performed as RX
Roger Benavides 03/04/2015 RaD Fitness None Front squat
3-3-3-3-3-3-3		 225 lbs
Performed as RX
Roger Benavides 02/25/2015 RaD Fitness None 18 min AMRAP
10 push press
10 wall ball sit ups
10 box jumps		 8 rounds 5 reps
Performed as RX
Roger Benavides 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 21m 10s
Performed as RX
Roger Benavides 02/20/2015 RaD Fitness None FIGHT GONE BAD!
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Burpees (Reps)

1 min at each station with 1min rest between rounds		 249 reps
Performed as RX
Roger Benavides 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 5 rounds 31 reps
Performed as RX
Roger Benavides 02/12/2015 RaD Fitness None 50-40-30-20 and 10 rep rounds; for time of:

Double-unders
Sit-ups		 7m 59s
Performed as RX
Roger Benavides 02/11/2015 RaD Fitness None For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows
Push ups 		13m 59s
Performed as RX
Roger Benavides 02/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 45s
Workout Scaled
Roger Benavides 02/06/2015 RaD Fitness None Four rounds for time:
Run 400M
10 pull ups
10 push ups
10 sit ups		 12m 14s
Performed as RX
Roger Benavides 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

9m 37s
Performed as RX
Roger Benavides 02/02/2015 RaD Fitness None 5 rounds of
15 hang cleans, 95/55
15 burpees
15 push press 95/55
15 air squats
15 bent row 95/55		 29m 45s
Performed as RX
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