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Athlete Date Sort Location Workout Name Description Results
Roger Benavides 10/19/2015 RaD Fitness Grace 135 pound Clean and Jerk, 30 reps 7m 27s
Performed as RX
Roger Benavides 08/26/2015 RaD Fitness Rad 4 5 rounds for time
5 push ups
5 deadlift
Add 10lbs each round to deadlift		 2m 53s
Performed as RX
Roger Benavides 08/24/2015 RaD Fitness Rad 3 2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders 		38m 13s
Performed as RX
Roger Benavides 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 235 lbs
Performed as RX
Roger Benavides 08/21/2015 RaD Fitness None Tabata
Shoulder to over head
Deadlift
Thrusters
Hang cleans		 65 reps
Performed as RX
Roger Benavides 08/19/2015 RaD Fitness Rad 3 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
 21m 26s
Performed as RX
Roger Benavides 08/10/2015 RaD Fitness None 25 min time cap

21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees		 18m 12s
Performed as RX
Roger Benavides 07/24/2015 RaD Fitness None 21-18-15-12-9-6-3
Squat cleans
Burpees 		24m 55s
Performed as RX
Roger Benavides 07/19/2015 RaD Fitness CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 5 reps
Performed as RX
Roger Benavides 07/19/2015 RaD Fitness CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 195 lbs
Performed as RX
Roger Benavides 07/13/2015 RaD Fitness Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 50m 14s
Performed as RX
Roger Benavides 07/10/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 805 lbs
Performed as RX
Roger Benavides 06/28/2015 RaD Fitness Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 19m 33s
Performed as RX
Roger Benavides 06/26/2015 RaD Fitness None Deadlift
3-3-3-2-2-1-1		 365 lbs
Performed as RX
Roger Benavides 06/26/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 49s
Performed as RX
Roger Benavides 06/24/2015 RaD Fitness None Six rounds for time of:
400 meters run
Sit-ups, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 24m 36s
Performed as RX
Roger Benavides 06/22/2015 RaD Fitness None 15 min AMRAP
12wall balls
12 hang clean 95lbs
12 lunges 95lbs		 5 rounds 18 reps
Performed as RX
Roger Benavides 06/15/2015 RaD Fitness Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 29m 40s
Performed as RX
Roger Benavides 06/01/2015 RaD Fitness None 5 rounds for time
9 cleans
6 front squats
3 push jerks		 13m 52s
Performed as RX
Roger Benavides 05/27/2015 RaD Fitness None Shoulder Press
5-5-3-3-2-1-1		 145 lbs
Performed as RX
Roger Benavides 05/27/2015 RaD Fitness None 800m Run
100 double unders
50 wall balls
100 double unders
800m Run		 14m 33s
Performed as RX
Roger Benavides 05/22/2015 RaD Fitness None 15-12-9-6-3-3-6-9-12-15
Deadlift 135/95
Burpees		 13m 52s
Performed as RX
Roger Benavides 05/20/2015 RaD Fitness None 20 min AMRAP
50 squats
40 sit ups
30 wall balls
20 push ups		 3 rounds 17 reps
Performed as RX
Roger Benavides 05/18/2015 RaD Fitness Randy 75 pound Power snatch, 75 reps for time. 8m 11s
Performed as RX
Roger Benavides 05/08/2015 RaD Fitness Jackie-ish 1000 run
45 pound Thruster, 50 reps
30 pull-ups		 9m 54s
Performed as RX
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