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Athlete Date Sort Location Workout Name Description Results
Robyn Wolverton 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 9m 30s
Workout Scaled
Robyn Wolverton 01/25/2012 Crossfit H-town None For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 18m 56s
Workout Scaled
Robyn Wolverton 01/24/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75m/45f pound Squat snatch, 15 reps
9 Handstand push-ups		 18m 18s
Workout Scaled
Robyn Wolverton 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps		 5 rounds 0 reps
Workout Scaled
Robyn Wolverton 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 18m 58s
Workout Scaled
Robyn Wolverton 01/19/2012 Crossfit H-town None 200m run
then
15-12-9-6-3 reps of:
Ring rows
Front Squat (95m/65f)
Bar-facing burpees
then
200m run		 17m 52s
Performed as RX
Robyn Wolverton 01/18/2012 Crossfit H-town None Complete 5 rounds for time of:
Deadlifts x 7 reps (225m/155f) Firebreather: 275/185
30 Air Squats
7 Handstand Push Ups		 9m 50s
Workout Scaled
Robyn Wolverton 01/13/2012 Crossfit H-town None 3 Rounds for time of:
15 halos w/kb 55/35lb
15 swings
15 goblet squats
200 m run w/o kb		 8m 57s
Workout Scaled
Robyn Wolverton 01/12/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Ball Sprawls (20m/14f)
Toes-to-bar
Wall Ball		 10m 14s
Workout Scaled
Robyn Wolverton 01/11/2012 Crossfit H-town None 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 9m 52s
Workout Scaled
Robyn Wolverton 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 12m 31s
Workout Scaled
Robyn Wolverton 01/09/2012 Crossfit H-town None 8 rounds of Tabata (20 seconds on, 10 seconds off x 8) for each of the following seven movements with one minute of rest between exercises

K2E
Kb swing 55/35
Row calorie
Medball situps
Squats
Man maker 25/15lb
Box jumps 24/20

Add lowest number of reps for each movement. Score is total reps on all 7 exercises		 0 rounds 48 reps
Performed as RX
Robyn Wolverton 01/06/2012 Crossfit H-town None 8 Rounds for time of:
200m Run
3 Handstand Pushups
6 Toes to bar		 14m 26s
Workout Scaled
Robyn Wolverton 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 18m 34s
Performed as RX
Robyn Wolverton 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 8 reps
Workout Scaled
Robyn Wolverton 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 59 reps
Workout Scaled
Robyn Wolverton 12/28/2011 Crossfit H-town None 50 wall climbs
50 kb swings 70/55lb
50 goblet squats 70/55lb
50 Heavy wall balls 50/40/30/20lbs		 17m 12s
Workout Scaled
Robyn Wolverton 12/27/2011 Crossfit H-town None 5 3-minute rounds of:
Row 500m then max Thrusters 155/105lb

Rest 3-minutes between rounds

Score if number of Thrusters completed		 0 rounds 16 reps
Workout Scaled
Robyn Wolverton 12/22/2011 Crossfit H-town None 1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20")
10 10' Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

30 MIN CUTOFF		 30m 00s
Workout Scaled
Robyn Wolverton 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 75 lbs
Performed as RX
Robyn Wolverton 12/20/2011 Crossfit H-town None 21-15-9 reps of:
Row (calories)
Slam Balls
KTE's
Jumping Lunges		 11m 39s
Performed as RX
Robyn Wolverton 12/19/2011 Crossfit H-town None "Fast Fran"
21-15-9
Thrusters 45/35lb (Unbroken)
Pullups/ Box Pullups (do pullups if you can do w/o band. If use a light band scale band up to fatter and do strict Pullups. If use fat band normally, scale to box)

Rest 3:00 min
"Forgiving Grace"
30 Clean and Jerks 65/45lb (Must use form) Weight is the same for all.

Rest 3:00min

Row 500m x 3
Rest 2:00 between each

*Score is total time minus 10 minutes rest		 17m 48s
Performed as RX
Robyn Wolverton 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 9 rounds 18 reps
Workout Scaled
Robyn Wolverton 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 9m 54s
Performed as RX
Robyn Wolverton 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 14m 31s
Workout Scaled
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