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Athlete Date Sort Location Workout Name Description Results
Robyn Wolverton 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 6m 46s
Performed as RX
Robyn Wolverton 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 53s
Performed as RX
Robyn Wolverton 03/09/2012 Crossfit H-town None 16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)		 9m 04s
Workout Scaled
Robyn Wolverton 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 13m 41s
Workout Scaled
Robyn Wolverton 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 5 rounds 7 reps
Workout Scaled
Robyn Wolverton 03/06/2012 Crossfit H-town None For time
15 push press 135/95
50 dbl unders
15 front squat
50 pushups
15 dead lifts
50 box jumps
15 power cleans
50 pull ups		 22m 21s
Workout Scaled
Robyn Wolverton 03/02/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Deadlifts 185/135
12 situps
24 squats		 4 rounds 14 reps
Workout Scaled
Robyn Wolverton 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 15m 56s
Workout Scaled
Robyn Wolverton 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 18m 16s
Workout Scaled
Robyn Wolverton 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 13m 17s
Workout Scaled
Robyn Wolverton 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Robyn Wolverton 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 8m 57s
Workout Scaled
Robyn Wolverton 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 15m 49s
Performed as RX
Robyn Wolverton 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		109 reps
Performed as RX
Robyn Wolverton 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 7 rounds 0 reps
Workout Scaled
Robyn Wolverton 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 9 rounds 2 reps
Workout Scaled
Robyn Wolverton 02/10/2012 Crossfit H-town None 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 8m 39s
Workout Scaled
Robyn Wolverton 02/09/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 17m 43s
Workout Scaled
Robyn Wolverton 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 6m 29s
Workout Scaled
Robyn Wolverton 02/07/2012 Crossfit H-town None 10-8-6-4-2
Pass throughs with a push up ending with dip
Heavy wall balls. 50/30-20lb		 6m 52s
Workout Scaled
Robyn Wolverton 02/06/2012 Crossfit H-town None 12 minute AMRAP
Ascending ladder of each 1,2,3,etc
Thrusters 115/75lb
T2B		 6 rounds 4 reps
Performed as RX
Robyn Wolverton 02/02/2012 Crossfit H-town None 400m run
then
5-4-3-2-1 reps of:
Front Squats, 135/95
Handstand Pushups
then
5-4-3-2-1 reps of:
Shoulder to Overhead
Back Squats
then
400m run		 12m 59s
Workout Scaled
Robyn Wolverton 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 376 reps
Workout Scaled
Robyn Wolverton 01/31/2012 Crossfit H-town None Complete in any order
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 26m 22s
Workout Scaled
Robyn Wolverton 01/27/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women)
12 Pull-ups		 13m 44s
Workout Scaled
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