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Athlete Date Sort Location Workout Name Description Results
Robert Grisaffe 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 15m 01s
Workout Scaled
Robert Grisaffe 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 185 lbs
Performed as RX
Robert Grisaffe 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 5 2 lbs
Performed as RX
Robert Grisaffe 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		10m 26s
Performed as RX
Robert Grisaffe 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 010m 30s
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 245 lbs
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 175 lbs
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 13s
Performed as RX
Robert Grisaffe 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 20m 26s
Performed as RX
Robert Grisaffe 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 12m 10s
Workout Scaled
Robert Grisaffe 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 4 rounds 6 reps
Workout Scaled
Robert Grisaffe 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 06m 00s
Performed as RX
Robert Grisaffe 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1159 reps
Performed as RX
Robert Grisaffe 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 4m 40s
Performed as RX
Robert Grisaffe 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		17m 05s
Performed as RX
Robert Grisaffe 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 7 rounds 10 reps
Performed as RX
Robert Grisaffe 05/26/2014 CrossFit Eclipse Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 47m 48s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Back Aquat EMOM 12 rounds Back Squat EMOM 12 rounds 185 lbs
Performed as RX
Robert Grisaffe 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 8m 24s
Performed as RX
Robert Grisaffe 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 8m 24s
Performed as RX
Robert Grisaffe 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		131 reps
Workout Scaled
Robert Grisaffe 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		25m 07s
Workout Scaled
Robert Grisaffe 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		53 reps
Performed as RX
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