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Athlete Date Sort Location Workout Name Description Results
Robert Greer 06/30/2017 RifTribe 06302017 3 Rounds of
5! Of:
Deadlifts #135/95
Hang Cleans
OTB Burpees
 11m 48s
Performed as RX
Robert Greer 06/29/2017 RifTribe 06292017 5-5-5-5-5
5RM of Bench Press

30-Front Squats + Jerk for time
*men use 95lb *55lb
 3m 53s
Performed as RX
Robert Greer 06/27/2017 RifTribe 06272017 20 min AMRAP (Partners)
1-min plank (both)
20-Ring Rows
20-Wall Balls
20-Burpees
 2 rounds 64 reps
Performed as RX
Robert Greer 06/26/2017 RifTribe 06262017 (15 min)
2-2-2-2-2-2
*Build to 2RM Hang Snatch (pos 2)
*can be squat or power

15-12-9-6 for time:
-Power Snatch @ 65% of above 2RM
-Box Jumps 24/20
 5m 19s
Performed as RX
Robert Greer 06/23/2017 RifTribe 06232017 3-3-3-3-3-3
Find 3RM back squat

10! Of
Good Mornings 75lbs
OTB Burpees
Air Squats 		9m 05s
Performed as RX
Robert Greer 06/22/2017 RifTribe 06222017 For Time:
15-12-9-6
--Thrusters 95lbs
--Pull-ups
--30 DUs (3:1 singles)
 10m 11s
Workout Scaled
Robert Greer 06/19/2017 RifTribe 06192017 Compare to 090616 & 120816 & 03172017

From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
From 12:00-15:00, perform 3 rds of:
7-pull-ups
14-push-ups
21-squats

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.
 262 reps
Performed as RX
Robert Greer 06/17/2017 RifTribe 06172017 20 min AMRAP

40-Wall Ball Shots (One partner in HS hold)
40-DUs each (one holds ball overhead)
40-Med-Ball Burpees (switch ball in the air)

*Ball cannot touch ground on 1st two movements. Also cannot touch ground except for burpee. If ball touches than it is a 10 Burpee penalty
 3 rounds 5 reps
Performed as RX
Robert Greer 06/16/2017 RifTribe 0162017 5 Tabata Rounds
20 sec of Front Squats (1/2 body weight)
40 sec rest
20 sec Leg raises on pull up bar
40 sec rest
20 sec Burpees
40 sec rest
161 reps
Performed as RX
Robert Greer 05/12/2017 RifTribe Jack Squat 300 air squats for time 9m 46s
Performed as RX
Robert Greer 05/11/2017 RifTribe 05112017--REPS 22 min cap
21-15-9
-power cleans #95lb/65lb
-push-jerks

15-9-6
-power cleans #115/85lb
-push-jerks

9-6-3
-power cleans #135/105lb
-push-jerks		 157 reps
Performed as RX
Robert Greer 05/09/2017 RifTribe Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 16 rounds 15 reps
Performed as RX
Robert Greer 05/08/2017 RifTribe 05082017 10 min to Establish 1RM Back Squat
*add to strength PR

1-min Rest

8 min AMRAP
3-Hang Power Cleans @ 135
6- HSPU
9- Deadlifts @135
 103 reps
Performed as RX
Robert Greer 04/29/2017 RifTribe Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.

*compare with 11 Nov. 2016		 7 rounds 21 reps
Performed as RX
Robert Greer 04/28/2017 RifTribe 04282017 21-18-15-12-9-6-3

High Hang Power Snatch 85lbs
Barbell Push-ups
25-DUs after each round
 16m 57s
Performed as RX
Robert Greer 04/27/2017 RifTribe 04252017 Every 3 minutes 5 rounds
12-OHS @ 75lbs
9-C2B
6-HSPU

**Record the slowest of the 5 rounds to complete.
 1m 55s
Performed as RX
Robert Greer 04/25/2017 RifTribe None 10 min to back squat
4 sets of 3 back squats @ 80% 1RM

10 min EMOM (5 rounds) of:
Min 1: 15 sec hollow hold + 15 sec superman hold
Min 2: 2-4 ring dips + 4-6 strict ring pull-ups
*dips and pull-ups must be unbroken

1 min of max-rep push-ups
 35 reps
Performed as RX
Robert Greer 04/24/2017 RifTribe 04242017 21-Clean and Jerks @ 95lbs/45lbs
20-Scissor kicks (horizontal)
15-Clean and Jerks @ 115lbs/65lbs
20-Scissor kicks (horizontal)
9-Clean and Jerks @ 115lbs/65lbs
20-Scissor kicks (horizontal)
400 m run
4-Clean and Jerks @ 135lbs/75lbs
20-Scissor kicks (horizontal)

 9m 58s
Performed as RX
Robert Greer 04/22/2017 Partner 04222017 2 rep ladder
Thrusters 95/60
Sit-ups
Barbell push-ups
Goblet squats 20/12k

*afrer first found must divide reps evenly before moving to next movement.		 367 reps
Performed as RX
Robert Greer 04/22/2017 RifTribe 04222017 15 minute 2 rep ladder

2-Thrusters 95lb/60lb
2-sit-ups
2-Barbell push-ups
2-Goblet squats 20k/12k

*1st round only you can alternate movements (i.e. one partner does 2 thrusters and other partner does 2 sit-ups). After 1st round must both work on same movements (one at a time) dividing reps evenly.
*Only one works at at time.
*Record total reps		 367 reps
Performed as RX
Robert Greer 04/21/2017 RifTribe 04212017 For time 22 min cap
Buy in: 800 m run

3 rds of
20-pull ups
20- front rack lunges 75/45lb

Cash out 800m run		 14m 10s
Performed as RX
Robert Greer 04/21/2017 RifTribe 04212017 For time with 22 min Cap

Buy-in: 800 m run
3 Rounds of:
20-Pull-ups
20-Front rack lunges 75lbs
Cash-out: 800 m run

*Scaling:
400 m run with 15 reps each
200 m run with 10 reps each		 14m 10s
Performed as RX
Robert Greer 04/20/2017 RifTribe 04292017 7 rounds
30 sec SDHP @75lb/53lb
30 sec rest
30 sec V-ups
30 sec rest
30 sec Burpees
30 sec rest
 279 reps
Workout Scaled
Robert Greer 04/18/2017 RifTribe 04182017 8 Rounds For Time:
10-Bar over Head %65 body weight
20-Jump Squats
10-Barbell Rows (same weight as above)
*girls scale to 6 rounds and %45 body weight.
 21m 59s
Performed as RX
Robert Greer 04/17/2017 RifTribe 04172017 EMOM 21 min
Min 0-7: 8 combo KB swings (53lb)

Min 7-14: 8 C2B

Min 14-21: 6 Deficit HSPU

*record completed reps
 127 reps
Performed as RX
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