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Athlete Date Sort Location Workout Name Description Results
Robert Greer 10/26/2017 RifTribe 10262017 5x5 of Front Squats
*build to heavy weight, no pause between reps

10!
-C2B
-Jump Squats

--record part A in the PR's and part B below		 8m 12s
Performed as RX
Robert Greer 10/24/2017 RifTribe 10242017 4 Rounds of:
6-HSPU
9-Strict pull-ups
12-Deadlifts @ 185lb/110lb
40-DUs (3:1 singles
 13m 59s
Performed as RX
Robert Greer 10/16/2017 RifTribe 10162017
Compare with: 10172016
Description:
With 14lb weight vest
44-Pull-ups
44-Goblest Squats 53lb
*remove weight vest

3 rounds of:
10-OHS 100lb
16-Hand release push-ups
73-DU's		 22m 15s
Performed as RX
Robert Greer 10/14/2017 RifTribe 10142017 Compare with: 07082017
Description:
100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)		 13m 21s
Performed as RX
Robert Greer 10/12/2017 RifTribe 10122017 For Time:
20-Power Cleans (95lb/65lb)
12-Barbell push-ups
16-Power Cleans (110lb/75lb)
12-Barbell push-ups
12-Power Cleans (135lb/95lb)
12-Barbell push-ups
8-Power Cleans (155lb/110lb)
12-Barbell push-ups
 9m 01s
Performed as RX
Robert Greer 10/10/2017 RifTribe 10102017 07182017
Description:
10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

BG:9:00rx
AS:9:02rx
NG: 7:56rx		 8m 41s
Performed as RX
Robert Greer 10/09/2017 RifTribe 10092017 Emom 21 min
Min 1: 6-8 strict pull-ups
Min 2: 6-Thrusters 95lb/65lb
Min 3: 20 sec plank
*try to do as many unbroken as possible
 168 reps
Performed as RX
Robert Greer 10/07/2017 RifTribe 10072017 Guys
75-jump squats each (one partner is in dead-hang from pull up-bar).
120-Overhead KB lunges (24k/16k)
120-Partner Sit-ups (with Wall ball)
30-Turkish Get-ups (20k/12k)
75-jump squats each (one partner is in dead-hang from pull up-bar).

 35m 12s
Performed as RX
Robert Greer 10/06/2017 RifTribe 10062017 5x5 of Push Press
*once bar taps front rack then back up, no rest at this point.

5x5 of Barbell rows
*bar must tap pecks or just below. Try not to bounce on pull.

**record load for Barbell row below and Push press in your strength pr's/		 125 lbs
Performed as RX
Robert Greer 10/05/2017 RifTribe 10052017 Buy-in of 20 HSPU
3 Rounds of:
20-Box Jumps 30/24
20-KB Strict Press (divide reps evenly)
20-Good mornings with naked barbell		 14m 06s
Performed as RX
Robert Greer 10/03/2017 RifTribe 10032017 15 min AMRAP of:
8-KB-push-jerk (24k/16k)
15- Ring Rows
20-Flutter Kicks
 8 rounds 16 reps
Performed as RX
Robert Greer 10/02/2017 RifTribe 10022017 Strict Press
2-2-2-2-2-2

10 min ladder
3-HSPU
2-V-ups
*add 2 v-ups each round

Record reps		 138 reps
Performed as RX
Robert Greer 09/30/2017 RifTribe 09302017 Guys
120 DU's (each)
80 C2B pull-ups (40 each)
120 hang power snatches @ 75lb (60 each)
120 DU's each

Gals
150 singles each
80 pull-ups (40 each)
80 hang power snatches (40 each)
150 singles each
 19m 47s
Performed as RX
Robert Greer 09/29/2017 RifTribe 09292017 5x5 of snatch
*increase weight or pick moderate but all 5 must be touch and go.

5x5 of bench press and same format as above record weight use for bench (snatch in strength pr's)
 120 lbs
Performed as RX
Robert Greer 09/28/2017 RifTribe 09282017 3 rounds of
12-1 legged deadlifts
12-strict pull-ups
12-1 legged deadlifts
12-burpee box jumps 24"/20"
 14m 39s
Performed as RX
Robert Greer 09/26/2017 RifTribe 09262017 9-21-15
-KB swings
-Goblet squats
-Sit-ups
Cash out with 50 push-ups
*kb weight is 61lb/35lb		 10m 12s
Performed as RX
Robert Greer 09/25/2017 RifTribe 09252017 Emom 21 min
Min 1: 3 front squats @ 165
Min 2: 5 c2b pull-ups
Min 3: 7 deadlifts @ 205
 105 reps
Performed as RX
Robert Greer 09/23/2017 RifTribe 09232017 For time complete Ascend
15-Burpees
15-Ring Rows
15-Reverse Lunges w/ 2 KBs (16k/8k)
20-Burpees
20-Ring Rows
20-Reverse Lunges w/ 2 KBs (20k/12k)
35-Burpees
35-Ring Rows
35-Reverse Lunges w/2 KBs (24k/16)
50-V-ups
 20m 15s
Performed as RX
Robert Greer 09/16/2017 RifTribe 09162017 5 Rounds of
16-KB Thrusters (alternate arms)
20-Pull-ups
32-DUs
 15m 47s
Workout Scaled
Robert Greer 09/15/2017 RifTribe 09152017 Every 90 seconds for 5 rounds:
4 x 1 Squat Snatch + 1 OHS %75 1RM
 19 reps
Performed as RX
Robert Greer 09/13/2017 RifTribe Tabata 3 Tabata Rounds of:
Fat Bar Dead lifts @140lbs/95lbs
KB Swings
Planks
 146 reps
Performed as RX
Robert Greer 09/12/2017 RifTribe 09122017 Part A: Bench Press
5-5-5
3-3-3

Part B: AMRAP 10 min
3-HSPU
6-Box Jumps
9-Wall Balls

Record total reps below. Strength in PR sections.		 129 reps
Performed as RX
Robert Greer 09/11/2017 RifTribe Remember (Remember)
9 rounds of
11-Hang Cleans @ 115lb
16-Barbell Push-ups
 23m 32s
Workout Scaled
Robert Greer 09/09/2017 RifTribe 09092017 4 Rounds
30-Jump Lunges
2-Strict Pull-ups
6-KB Over Head Lunges (Left)
4-Strict Pull-ups
6-KB Over Head Lunges (R-arm)

*KB weight 53lb/35lb
 9m 32s
Performed as RX
Robert Greer 09/08/2017 RifTribe 09072017 14-Front Squats (95lbs/65lbs)
--20Tempo Push-ups
10-Front Squats (110lb/85lbs)
--20Tempo Push-ups
8-Front Squats (125lbs/100lbs)
--20Tempo Push-ups
4-Front Squats (165lbs/125lbs)
--20Tempo Push-ups

*on push-ups and front squats 3 sec down the up
*work in groups of 2s
*Try to go from the ground, add weight as needed
 24m 30s
Performed as RX
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