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Athlete Date Sort Location Workout Name Description Results
Robert Greer 09/02/2019 RifTribe Monday Wod 16 min AMRAP
2-KB push jerk (split reps evenly between arms) 53lb/35lb
2-KB swings (53lb/35lb)
2-V-ups
25-DUs
4-KB push jerk
4-KB swings
4-V-ups
25-DUs

*Add two reps each round
 6 rounds 32 reps
Performed as RX
Robert Greer 08/30/2019 RifTribe Friday WOD 15-12-9-6
--Bar to overhead (110lb/65lb)
--Hang Power Cleans(110lb/65lb)
*Cash-out with 30 OTB Burpees
 9m 49s
Performed as RX
Robert Greer 08/29/2019 RifTribe Regular WOD For Time:
150-med-ball front squats 20/14
100-sit-ups
75-push-ups
50-KB bent over rows 45lb/26lb
 18m 36s
Performed as RX
Robert Greer 08/22/2019 RifTribe Regular WOD 3 Rounds for time (27 min cap) of:

100-DUs
30 sec rest

20-Box jumps (30/24)
30 sec rest

20-back rack reverse lunges
30 sec rest

Cash out with 100 air squats
 20m 59s
Performed as RX
Robert Greer 08/21/2019 RifTribe Regular WOD 13 minutes to complete 4 sets of max rep KB strict press (same weight for all sets)

(13 min cap) 10! Of:
KB deadlift (two kb) (24k/16k)
Box Jumps
 6m 18s
Performed as RX
Robert Greer 08/20/2019 RifTribe regular WOD Every 4 minutes for 6 rounds (24 min)
8-power snatch
12-HR burpees
24-sit-ups
(@95/55 (or best scale)
 264 reps
Performed as RX
Robert Greer 08/19/2019 RifTribe 19-Aug 2019 Part A: 12 min
1-squat clean + 1 hang squat clean + 1-front squat
@ 80-85% of 1RM

Part B: 10! of: 13 min cap
--Thrusters 95/65
--Bent over Barbell rows 95/65
 10m 32s
Performed as RX
Robert Greer 04/26/2019 RifTribe OG--Jamie 22 min Cap

800 m run
60 KB swings 53/35
40 Burpee Pull-ups
20 HSPU		 17m 39s
Performed as RX
Robert Greer 12/14/2018 RifTribe 12 DAYS OF CHRISTMAS 1- 100 m run
2-Deadlifts 225/155, 1-100 m run
3-Burpees, 2-deadlifts, 1-100 m run

For time (30 min cap)
1-100 m run
2-deadlifts 225/155
3-burpees
4-box jumps 24"/20"
5-push-ups
6-pull-ups
7-sit-ups
8-goblet squats 53/35
9-KB swings 53/35
10-wall balls 20/14
11-DU's
12-HSPU		 26m 19s
Performed as RX
Robert Greer 05/11/2018 RifTribe Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders (3:1 singles)

*scale to 6 rounds or dead lift load. 		29m 10s
Performed as RX
Robert Greer 05/10/2018 RifTribe 5102018 4 rounds of the following Combo:
2- hang Snatch pull + 1-hang power snatch
*build to challenging weight

7 rounds:
30-sec max rep hang snatch (pos 2)
30-sec rest

*use 65-70% of above weight and
record reps.
 53 reps
Performed as RX
Robert Greer 05/08/2018 RifTribe 5082018 2 Rounds of:
8-Back squats @ 65% 1RM
5-Back squats @ 75% 1RM
2-Back squats @ 85% 1RM

10! Of:
-Thrusters (65lb/45lb)
-Pull-ups
Rest 1 min:
1 to 6 Of:
-Thrusters (95lb/65lb)
-C2B pull-ups
 14m 53s
Performed as RX
Robert Greer 05/07/2018 RifTribe 5072018 Strength: Push Press
3-3-3 @ 65% 1RM
3-3-3 @ 75% 1RM
2-2-2 @ 84% 1RM

Metcon: 9 min AMRAP
8-KB Push press (5R/5L arm)
12-Box Jumps
2-Turkish Getups
*KB weight is 20k/12k
 4 rounds 20 reps
Performed as RX
Robert Greer 05/05/2018 RifTribe 05052018 18 min Partner AMRAP
30- Double KB Squat Cleans (20k/12k)
50-DU's (3:1 singles)
40-Burpees
50-DU's (3:1 singles)
50-K2E
50-DU's (3:1 singles)
60-KB Deadlifts (24k/16k)
50-DU's (3:1 singles)

*all reps must be divided evenly and DU reps are NOT counted, they are just the requirement to do the other work!
 1 rounds 30 reps
Performed as RX
Robert Greer 05/04/2018 RifTribe Randy 75 pound Power snatch, 75 reps for time. 7m 07s
Performed as RX
Robert Greer 05/03/2018 RifTribe 03052018 3 Rounds of:
25-Front Rack Lunges @ 75lb/45lb
25-Push-ups
25-Russian Twist (yellow/green plate)
 8m 46s
Performed as RX
Robert Greer 05/01/2018 RifTribe 01052018 2-2-2-2-2-2
Front Squats (Tempo)

2 Tabata Rounds of:
--Jump Squats
--Strict Press (75lbs)
 185 lbs
Performed as RX
Robert Greer 04/30/2018 RifTribe 30042018 21-15-9-15-21
-KB Swings
-Sit-ups
30-sec Hand Stand Holds
 10m 52s
Performed as RX
Robert Greer 04/28/2018 RifTribe 04282018 Compare time for January 29, 2018

Go Fast
Description:
21-18-15-12-9-6-3
--Thrusters (75lb/45lb)
--Pull-ups
20-DU's (3:1 singles)
 17m 13s
Performed as RX
Robert Greer 04/27/2018 RifTribe 04272018 1-1-1-1-1 Back Squat (10min)

AMRAP (8 min)
10-Wall Balls
10-Sit-ups
rounds plus reps		 9 rounds 11 reps
Performed as RX
Robert Greer 04/26/2018 RifTribe 04262018 5 Rounds of:
5-Cleans
10-Box Jumps
15-Deadlifts
*Use body weight for cleans and deadlifts
 21m 52s
Performed as RX
Robert Greer 04/19/2018 RifTribe 4192018 Strength: 2-2-2-2-2
Weighted Pull-ups

Metcon: 9-15-21-6 (12 min cap)

-Back squats (95lb/65lb)
-Push-press (95lb/65lb)
25-DU's between each round (3:1)

**record time for part B. in comments 		25 lbs
Performed as RX
Robert Greer 04/16/2018 RifTribe Nathan's Delight 4 Tabata Rounds of:
--Wall Balls (20lb/14lb)
--Thrusters (95lb/65lb)
--Fat Bar Deadlifts (110lb/75lb)
--Burpees		 222 reps
Performed as RX
Robert Greer 04/14/2018 RifTribe april 14, 2018 15 Min AMRAP

10-R-arm KB snatch 45lb/25lb
20-Push-ups (Hand release)
10-L-arm KB snatch 45lb/25lb
20-Pull-ups
100 m run w/ med ball 20lb/14lb
 308 reps
Performed as RX
Robert Greer 04/13/2018 RifTribe Feb9_2018 Again 10 Rounds
3-Clean and Jerks 115lb/85lb)
6-Deadlifts (115lb/85lb)
9-Wall-Balls		 13m 19s
Performed as RX
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