Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Robert Greer 11/02/2015 RifTribe Nov2 Part A: 5 X the following complex:
2 power cleans + 2 Front Squats
+ 2 Jerks

Part B:
15-12-9-6-9-12 of:
Over Head Lunges (75lbs)
Straight Leg Sit-ups
*Perform 20 Air Squats between each round
 11m 22s
Performed as RX
Robert Greer 10/30/2015 RifTribe Strength Part A: OHS
12 min to find 1RM

Part B: Bar Bell Rows
10 min to find
5RM
3RM
1RM

Part C: Conclusion (3 min)
30 OHS + 30 Barbell rows
*Use naked bar (45lb)
 135 OHS lbs
Performed as RX
Robert Greer 10/29/2015 RifTribe Strength + Metcon A: Push Press (2 rounds)
8 reps @ 65%
6 reps @ 70%
4 reps @ 75%

B: 12 min AMRAP of
8-push-ups
6-box jumps
6-pull-ups
8-1 arm KB snatch (20k/12k)
 7 rounds 0 reps
Performed as RX
Robert Greer 10/27/2015 RifTribe Strength and Metcon A: 12 min 5 sets of:
3-Thrusters + 3 Push press

Rest 3 min
B: 8 min AMRAP of:
5-Squat Cleans (95lbs)
8-Burpees
27-DUs
 4 rounds 3 reps
Performed as RX
Robert Greer 10/22/2015 RifTribe Strength 4 rounds of max rep back squats @ 82% 1RM 26 reps
Performed as RX
Robert Greer 10/22/2015 RifTribe Oct 22, 2015 5-Bench Press @ 75%
5-Wall-Walks
12-K2E
 2 rounds 5 reps
Performed as RX
Robert Greer 10/21/2015 RifTribe Oct 21 4 Rounds of
10-SDHP (75lbs)
10-Burpees
10-Box Jumps (24)
10-V-ups
 8m 50s
Performed as RX
Robert Greer 10/20/2015 RifTribe Jerk time 12 min to find 1RM Jerk (can be split) 165 lbs
Performed as RX
Robert Greer 10/20/2015 RifTribe 12 Min AMRAP 6-Front Squat @ 135
8-Med Ball Thrusters
10-Push-ups		 6 rounds 1 reps
Performed as RX
Robert Greer 10/19/2015 RifTribe Nathan's B'day Buy in: 98-DUs
4 Rounds of:
10-Power Cleans @127lbs
19-Wall Balls
4-HSPU (last rd do 5 for total of 17)

Cash out: 10-Muscle-ups
(scale 20 ring dips + 20 Ring Rows)

*Power Cleans from the ground each time
 22m 45s
Workout Scaled
Robert Greer 10/17/2015 RifTribe None 10 Rounds for time:
10 pull-ups
Tree Run
10 Burpees
Tree Run 		22m 35s
Performed as RX
Robert Greer 10/17/2015 RifTribe None 10 Rounds for time:
10 pull-ups
Tree Run
10 Burpees
Tree Run 		16m 47s
Performed as RX
Robert Greer 10/16/2015 RifTribe Bob's 42nd Buy-in 73 Pull-ups

3 rounds of:

10-deadlifts @ 200lbs
16-hand release push-ups
42-Goblet squats (45/25)

Cash out: 73 DU's		 24m 26s
Performed as RX
Robert Greer 10/08/2015 RifTribe Fun 2-Box Jumps
2-Deadlifts @160lbs
12-Sit-ups

*Add 1 Squat Clean and box jump each round.
 11 rounds 25 reps
Performed as RX
Robert Greer 10/06/2015 RifTribe Weighted A: EMOM (18 min 6rds)
Min1: 5-8-Weighted Push-ups (17lbs)
Min2: 5-8 Weighted Pull-ups (choose weight)
Min3: Following Sequence:
2 Deadlift + 2 Pos 2 Squat Clean + 1 Clean and Jerk (117lbs)

B: For Time: 150 Push Press (82lbs)
**the three of us will perform 5 reps each one after another
 9m 10s
Performed as RX
Robert Greer 10/05/2015 RifTribe Oct4 2015 A: Front Squat
4-4-4-4-@ 70-75%1RM
4-4-4-4-@ 60%1RM
Max Rep @ 55% 1RM

*Between each round (9rds) perform:
8 Ring Dips
5 box jumps (30)
 21 reps
Performed as RX
Robert Greer 10/03/2015 RifTribe 10:03:2015 Buy in 50 kb swings (44/25)
21-15-12-9-6
SDHP
Jumo squats
KB push press
Cash out: 1 min max rep push-ups
*200m run and 20 sit-ups between each round 		23m 00s
Performed as RX
Robert Greer 09/07/2015 RifTribe Sept 7 12 min to find 1RM Jerk 150 lbs
Performed as RX
Robert Greer 09/07/2015 RifTribe METCON 10 min Amrap of:

6 KB swings (20k)
6 Clean and Jerks (70% of 1RM)
6 Goblet Squats (20k)
6 C2B		 3 rounds 12 reps
Workout Scaled
Robert Greer 09/05/2015 RifTribe Ladder 2-Burpees
2-V-ups
2-Med-Ball Cleans/KB Cleans (20k/12k)

*add 2 reps each round
*8 min to come back down ladder
 6 rounds 28 reps
Performed as RX
Robert Greer 09/04/2015 RifTribe Sept 4 3 Rds of:
20 deadlifts @155
20 Box jumps (24/20)
30 Sit-ups

 9m 57s
Performed as RX
Robert Greer 09/03/2015 RifTribe Sept 3 Metcon 4 rds of:
10-Front rack lunges (95/45#)
10-KB Swings
10-Wall-Balls 20/10#
Cash out: 50 push-ups and 50 Russian Twists (16k kettle bell)		 13m 12s
Performed as RX
Robert Greer 08/18/2015 RifTribe Aug 18 15 Min AMRAP
15-Sit-ups
12-KB Swings 20/12k
9-Med-Ball Cleans
 7 rounds 32 reps
Performed as RX
Robert Greer 08/17/2015 RifTribe Aug17part B 8 Minute AMRAP
12-Med-Ball Thrusters (20/10)
8-V-ups
6-Ring Dips
 5 rounds 0 reps
Performed as RX
Robert Greer 08/17/2015 RifTribe Aug17 Every 2 minutes (12 min for 6 rounds) perform:
2-Hang Squat Cleans + 1 tempo front squat (115/55)
5-weighted pull-ups (choose KB Color)
Blue 20k; Black 16k; Grey 12k; Teal 8k)
 body lbs
Performed as RX
Previous 1...161718192021222324Next