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Athlete Date Sort Location Workout Name Description Results
Robert Greer 08/24/2016 RifTribe 24Aug16 EMOM (10 min)
Each minute complete the following:

5-pull-ups (20lb weight vest)
10-Air squats (20lb weight vest)		 150 reps
Performed as RX
Robert Greer 08/24/2016 RifTribe 24Aug16b 21-15-9 of:
-Push-press #80
-Front rack lunges #80
-One arm dumbbell snatch #55		 12m 25s
Performed as RX
Robert Greer 08/23/2016 RifTribe Aug23.16blue Every 5 minutes for 5 rounds:
7-Deadlifts 135/95
6-Hang power cleans 135/95
5-Deadifts
4-Hang power cleans
3-Deadlifts
2-Hang power cleans
100 m MB ball run 20/14

record slowest time to finish and color/weight in comments.

Blue=135/95
Orange=115/75
Grey-75/55 or less		 150 reps
Performed as RX
Robert Greer 08/22/2016 RifTribe Aug22.16 A: Cleans (10 mins)
1-1-1-1-1-1
 185 lbs
Performed as RX
Robert Greer 08/22/2016 RifTribe Aug8.22 B: Bench press (10 mins)
1-1-1-1-1-1

*record heaviest		 145 lbs
Performed as RX
Robert Greer 08/22/2016 RifTribe Aug.22.16 5 min EMOM
20-sit-ups
20-DUs

record # of completed rounds in the time domain. 		5 rounds 0 reps
Performed as RX
Robert Greer 08/22/2016 RifTribe Aug.22.16 5 min EMOM
20-sit-ups
20-DUs

record # of completed rounds in the time domain. 		5 rounds 0 reps
Performed as RX
Robert Greer 08/20/2016 RifTribe Aug.20.16 For time (25 min cap)
Buy-in 25 med ball burpees #20/14
400 m run
40 Russian KB swings 20k/16k
400 m run
30 Russian KB swings
200 m run
20 Russian KB swings
200 m run
10 Russian KB swings
Cash-out 25 med ball burpees #20/14
 15m 07s
Performed as RX
Robert Greer 08/19/2016 RifTribe Aug19.16 7 rounds of:
1 min of muscle snatches #75/45

1 min of Overhead squat #75/45

1 min of Burpees jumping over bar

1 min Rest
 224 reps
Performed as RX
Robert Greer 08/18/2016 RifTribe Aug18.16 A: Split Jerk (build to heaviest)

3-3-3-3-3-3
 145 lbs
Performed as RX
Robert Greer 08/18/2016 RifTribe Aug18.16b 10 min AMRAP
6-KB squat cleans #20k/16
8-OH Lunges (fat bar) #90/65
12-Sit-ups
 6 rounds 0 reps
Performed as RX
Robert Greer 08/16/2016 RifTribe Aug16.16 5 Rounds for time:
10-Clean and Jerk #70% 1RM
10-Strict Pull-ups
10-Push-ups
 15m 06s
Performed as RX
Robert Greer 08/15/2016 RifTribe Aug15.16 EMOM (21 min)
Min 1: 6-8 strict pull ups
Min 2: 8 box jumps 30
Min 3: 12 KB swings #20k/#16k
196 reps
Performed as RX
Robert Greer 08/12/2016 RifTribe Aug12.16 Every 30 sec for 12 min perform 1 mid hang power clean @ 70% of 1RM.
*pause 2 sec in receiving position.
*record weight
 125 lbs
Performed as RX
Robert Greer 08/12/2016 RifTribe Aug12.16b B. 12-9-6
-clapping push-ups
-ring row w/transition to dip
 5m 38s
Performed as RX
Robert Greer 07/28/2016 RifTribe Speed For Time:
200 m run
15-Back Squats #115/85
20-Sit-ups
18-OHS #95/65
20-Sit-ups
24-Front Rack lunges #75/45
20-Sit-ups
400 m run
*unload bar each round
 10m 14s
Performed as RX
Robert Greer 07/19/2016 RifTribe None 15 EMOM

15 thrusters (45/35)
5 weighted pull ups
12 kb swings (45/25)
 160 reps
Performed as RX
Robert Greer 06/20/2016 RifTribe None Monday

Part A.
4-4-3-3-2-2-1-1

*1 rep= 1 squat snatch, 1 OHS
*build weight every time

Part B.
For Time:
15-12-9

pull-ups
push-ups		 120 lbs
Performed as RX
Robert Greer 06/17/2016 RifTribe June17.2016 21-15-9
9-Power Cleans @135
7-HSPU
4-C2B pull-up

7-Low Hang Squat Cleans @ 135
5-HSPU
3-C2B pull-up

5-High hang squat cleans @ 135
3-HSPU
2-Bar Muscle-ups
 7m 41s
Performed as RX
Robert Greer 06/16/2016 RifTribe None part B- for time:

cash in of 50 wall balls
*if broken up or athlete stops, 5 burpees!

10!
push ups
sit ups		 8m 40s
Performed as RX
Robert Greer 06/16/2016 RifTribe Grace 135 pound Clean and Jerk, 30 reps 6m 25s
Performed as RX
Robert Greer 06/06/2016 RifTribe None 6th Monday
A: Clean and Jerk (12 min)
8 @ 65%
6 @ 75%
4 @ 85%
*record weight

B: EMOM (12 min)
Odd min: 10 KB squat cleans (2 kb)
#20k/16k
Even min: 40 s plank

 84 reps
Performed as RX
Robert Greer 06/04/2016 RifTribe June4 5 rounds/ 20 min total
Every 4 min on the minute perform 1 round of the following:
10/8- C2B pull-ups
20- 20 box step ups with 20k/16k KB
30- sit-ups

*reduce sit-ups by half for first time missing 4 min cap.
*reduce step-ups by half for 2nd time missing 4 min cap
*KB held above waste but not behind the head.
*record slowest time to complete 4 min round.
 3m 05s
Performed as RX
Robert Greer 06/03/2016 RifTribe June3.B 3 rounds of:
10-Back Squat (#95/#75)
15-Push-press (#95/#75)
10-Bent over Bar bell rows (#95/#75)
 5m 58s
Performed as RX
Robert Greer 06/03/2016 RifTribe June3.A A: Back Squat
2-2-2-2-2-2-2-2
*increase weight
*3 sec lowering
 215 lbs
Performed as RX
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