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Athlete Date Sort Location Workout Name Description Results
Robert Greer 04/17/2017 RifTribe 04172017 EMOM 21 min
Min 0-7: 8 combo KB swings (53lb)

Min 7-14: 8 C2B

Min 14-21: 6 Deficit HSPU

*record completed reps
 127 reps
Performed as RX
Robert Greer 04/15/2017 RifTribe 04152017 4 rounds (16 min) of the following:
45 sec sit-ups
15 sec rest
45 sec reverse lunges
15 sec rest
45 sec push-press (75lb/45lb)
15 sec rest
45 sec Wall ball #20/#14
15 sec rest
*Record total reps
 313 reps
Performed as RX
Robert Greer 04/14/2017 RifTribe 04142017 A: 15 minutes to build to a max of the following complex
1-Push-press + 1-Push Jerk + 1 Split Jerk

B: 8 min AMRAP of
4-HSPU
8-KB box step up (20 box)
53lb/35lb

*record reps in comments		 155 lbs
Performed as RX
Robert Greer 04/13/2017 RifTribe 04132017 6-9-12-9-6
-Burpees over the Bar
-Body weight front squats
 20m 29s
Performed as RX
Robert Greer 04/07/2017 RifTribe 04072017 #1 (9 min)
45-36-27-20
DUs
18-12-9-3
HSPU

#2 (9 min)
21-15-9-6
-Pull-ups
-Hang Squat Clean (95lb/65lb)

#3 (9 min)
27-21-18-12
-KB Snatch (20k/12) (alternate arms)
-200 m run
*Record total time to finish all 3 sections.		 370 reps
Performed as RX
Robert Greer 04/06/2017 RifTribe 04062017 5x10-1 legged deadlifts
5x5-tempo strict pull-ups with 4 sec descend.

8 rounds of:
30 sec power snatches (65%1RM)
30-sec rest
 65 reps
Performed as RX
Robert Greer 04/04/2017 RifTribe 04042017 2 rounds of:

4 min AMRAP of
5-ring dips
12-wall balls

1 min rest

4 min AMRAP of:
5- hang cleans at 115lb
12-dead lifts at 115lb

1 min rest
 255 reps
Performed as RX
Robert Greer 04/03/2017 RifTribe 04032017 2 Rounds
5- Bench press @ 70% 1 RM
3-Bench Press @ 80% 1RM
2-Bench Press @ 90% 1RM

9-15-21 of:
-Burpees
-Pull-ups
*record time for part B		 5m 50s
Performed as RX
Robert Greer 04/01/2017 RifTribe 04012017 6 Rounds of
400 m run
15-push-ups
 15m 37s
Performed as RX
Robert Greer 03/31/2017 RifTribe 03312017 Complete as many reps as possible in 12 minutes of:

10-Deadlifts, 95-lb
15-Box Jumps (24/20)
15-Deadlifts, 135-lb
15-Box Jumps (24/20)
20-Deadlifts, 155-lb
15-Box Jumps (24/20)
25-Deadlifts, 185-lb
15-Box Jumps (24/20)
30-Deadlifts, 205-lb
15-Box Jumps (24/20)
35-Deadlifts, 225-lb
15-Box Jumps (24/20)
 139 reps
Performed as RX
Robert Greer 03/30/2017 RifTribe None Do the following for time: 22 min cap:

Buy in 400m Run
4 Rounds for time
10 Hang C+J @ 110lb/75lb
15 pull ups
Cash out 800m Run or 40 wall balls		 16m 44s
Performed as RX
Robert Greer 03/28/2017 RifTribe 03282017 (Mr. Ds)
4 rounds of the following (24 min)

In a 90 sec window:
24-1 arm snatch (DB or KB #20k/12k)
*alternate arms.

In a 90 sec window:
20-Burpees

In a 90 sec window:
20-20box step ups (20k/12k)

90 sec rest
 256 reps
Performed as RX
Robert Greer 03/27/2017 RifTribe CrossFit Open 17.5 scaled 10 rounds for time of:
9 thrusters, 65 lb.
35 double-unders		 15m 18s
Performed as RX
Robert Greer 03/24/2017 RifTribe 03242017 CF.com (24 min cap)
1 round of:
100-DUs
50-Air Squats
25-Push-press (95lbs/60lbs)

2 rounds of:
60-DUs
30-Air Squats
15-Push-press (95lbs/60lbs)

3 rounds of:
40-DUs
20-Air Squats
10-Push-Press (95lbs/60lbs)		 18m 55s
Performed as RX
Robert Greer 03/23/2017 RifTribe 03232017 A: 15 min Back Squat
3-3-3-3-M
*go heavy

B: 3 rounds of (8 min total)
2 min AMRAP
Buy-in of:
30-Barbell Thrusters (#45/#35)
-Max Rep Burpees with remaining time.
-Rest 1 min

Record Weight for A and reps for last part of "A" in comments and then total reps for B
 134 reps
Performed as RX
Robert Greer 03/21/2017 RifTribe None 6 rounds of the following (20min):
3-Barbell Rows @ 135lb
6-Front Squats @ 135lb
18-KB Swings @ 20k/12k
*Add 1 rep each round and rowing weight and front squat are same.
 13m 52s
Performed as RX
Robert Greer 03/20/2017 RifTribe 03202017 Every 20 seconds do 1 squat clean thruster (6 minute)

0:00-2:00-Squat Clean Thruster @ 105lbs (6 reps)
2:00-3:00-add weight
3:00-5:00- Squat Clean Thruster @ 115lbs (6 reps)
5:00-6:00-add weight

**Every 30 seconds for 3 minutes do 1
squat clean thruster.

6:00-9:00- Squat Clean Thruster @ 135lbs (8 reps)
Rest 1 min

21-15-9
-Strict Press (75lb/45lb)
-Front Rack Lunges (75lb/45lb)
 17m 48s
Performed as RX
Robert Greer 03/18/2017 RifTribe Karin's B'day 3 Rounds of:
3-21-12
--Over Head Squats (75/45)
--Sit-ups (weighted 25lb/15lb)
*after set of 12 then max time hand stand hold (every 10 seconds on wall = -5 sec of final time!)

***90 sec rest***
*both feet on wall for time to start, when one or both feet come off then time stops

Rx=BG:21:45; NG: 18:55
Scled=JL: 22:37; AS:22:45
 19m 44s
Performed as RX
Robert Greer 03/17/2017 RifTribe 030916 Compare to 090616 & 120816

From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
From 12:00-15:00, perform 3 rounds of:
7-pull-ups
14-push-ups
21-squats

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.		 299 reps
Performed as RX
Robert Greer 03/16/2017 RifTribe 03162017 2-2-2-2-2
Push-press (From Rack)

3-3-3-3-3
Front Squat (From Ground)

For time do 15-12-9 of
-HSPU
-Thrusters (75lb)
**record 2rm and 3rm in strength numbers in your profile.		 10m 16s
Workout Scaled
Robert Greer 03/14/2017 RifTribe 03142017 For Time: 20 min cap
25-Burpees
25-Goblet Squats (28k/20k)
25-Burpees
35-Goblest Squats (24k/16k)
25-Burpees
45-Goblet Squats (20k/12k)
25-Burpees
 13m 27s
Performed as RX
Robert Greer 03/13/2017 RifTribe CrossFit Open 17.3 (Scaled) Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 45 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 75 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 95 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 115 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 135 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 155 lb.

*If all reps are completed, time cap extends by 4 minutes.		 127 reps
Workout Scaled
Robert Greer 03/02/2017 RifTribe 03022017 Deadlifts (10 min)
2-2-2-build to heavy weight
1-1-1-build to 1RM

15-12-9-12-15 (12 min cap)
--Box Jumps
--KB Swings 28k/16k

*record 2 RM and 1 RM
Put time for part B in comments		 310 lbs
Performed as RX
Robert Greer 02/27/2017 RifTribe CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Scale: 35lb/20"
Time cap: 20 minutes		 17m 38s
Workout Scaled
Robert Greer 02/25/2017 RifTribe 11192016 Compare with November 19, 2016

For time:
4-min of plank
4-min of Hand stand hold
2 min rest
20- Pull-ups
30- Hand release push-ups
60-KB swings 53lb
120-Air Squats

*partition planks and Hand stand holds any way you want		 26m 43s
Performed as RX
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