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Athlete Date Sort Location Workout Name Description Results
Robert Greer 09/08/2017 RifTribe 09072017 14-Front Squats (95lbs/65lbs)
--20Tempo Push-ups
10-Front Squats (110lb/85lbs)
--20Tempo Push-ups
8-Front Squats (125lbs/100lbs)
--20Tempo Push-ups
4-Front Squats (165lbs/125lbs)
--20Tempo Push-ups

*on push-ups and front squats 3 sec down the up
*work in groups of 2s
*Try to go from the ground, add weight as needed
 24m 30s
Performed as RX
Robert Greer 09/07/2017 RifTribe Easing In 8 rounds of the following:
30 sec SDHP w/KB (#53lb/35lb)
30 sec Burpees
1 min rest
 206 reps
Performed as RX
Robert Greer 08/12/2017 RifTribe 08122017 (Body)
100-Sit-ups
40-Pull-ups
100-Air Squats
40-Push-ups
100-Mountain Climbers
40-Burpees
1 min plank
1 min Handstand hold
 24m 00s
Performed as RX
Robert Greer 08/11/2017 RifTribe 08112017 2-2-2-2-2-2
Hang Clean pos 1 (high hang)
*Build to 2RM

21-15-9
--High hang cleans @65% from above
--OT Bar Burpees
 7m 22s
Performed as RX
Robert Greer 08/10/2017 RifTribe 081017 (For Time 22 min cap)
24-Clean and Jerk @50% 1RM
25-Sit-ups
35-DUs
12-Clean and Jerk @ 60% 1RM
25-Sit-ups
35-DUs
8-C&J @ 68% 1RM
25-Sit-ups
35-DUs
4-C&J @ 77% 1RM
25-Sit-ups
35-DUs
 13m 16s
Performed as RX
Robert Greer 08/08/2017 RifTribe 08082017 3-3-3-3-3-3 Back squat
*Increase Weight or pick a heavey
weight and stick with it.
*Record weight in PR's

10! Of (Cap 8 minutes)
-Pull-ups
-Goblet Squats (20k/12k)
Record time below!		 5m 07s
Performed as RX
Robert Greer 08/05/2017 RifTribe 08052017 Partner AMRAP (17 Min)
55- KB Combo Swings (53lb/35lb)
55-V-ups
55-Med-Ball Cleans #20/#14
55-pull-ups
 350 reps
Performed as RX
Robert Greer 08/04/2017 RifTribe 08042017 14 Min AMRAP
Max Rep Bench Press @%60 1RM
400 m run
*record total reps
 85 reps
Performed as RX
Robert Greer 08/03/2017 RifTribe 08032017 50-Dumbell 1 arm Snatches (17.5k/12.5k)
20-Push-ups
40-Dumbell 1 arm Snatches (17.5k/12.5k)
20-Push-ups
30-Dumbell 1 arm Snatches (17.5k/12.5k)
20-Push-ups
20-Dumbell 1 arm Snatches (17.5k/12.5k)
20-Push-ups
10-Dumbell 1 arm Snatches (17.5k/12.5k)
20-Push-ups
 16m 14s
Performed as RX
Robert Greer 08/01/2017 RifTribe 08012017 400 m run
12-Hang Power Cleans 115lb/75lb
12-Front Squats 115lb/75lb
400 m run
9-Hang Power Cleans 135lb/85lb
9-Front Squats 135lb/85lb
400 m run
6-Hang Power Cleans 155lb/100lb
6-Front Squats 155lb/100lb
400 m run
3-Hang Power Cleans 165lb/115lb
3-Front Squats 165lb/115lb		 14m 13s
Performed as RX
Robert Greer 07/31/2017 RifTribe 07312017 1-Deadlift (165lb/125lb)
2-HSPU

**add one Deadlift each round and one
HSPU every 5 rounds (Once you hit
increments of 5, etc add one HSPU). 6 deadlifts and 3 HSPU, 11 deadlifts and 4 HSPU
**Record total reps
 147 reps
Performed as RX
Robert Greer 07/29/2017 RifTribe Middle of the Road Middle of the Road:
10 rounds of:
12-KB Cleans (45lb/35lb)120
10-KB Jerks (45lb/35lb)100
25-DUs
*470 reps

*1/2-R/arm and 1/2-L/arm		 16m 15s
Performed as RX
Robert Greer 07/28/2017 RifTribe 07282017 3-3-3-3-3
Snatch Balance
*work to heavy weight

3-3-3-3-3
Power Clean
*Must be tap and go for cleans

**Record weight for Power Cleans		 175 lbs
Performed as RX
Robert Greer 07/22/2017 RifTribe 07222017 (18 minutes)
7 minute AMRAP
6-KB Thrusters (Left arm)
6-KB Thrusters (Right arm)
15 sec hand stand hold
*use 20k/35k

8 minute AMRAP
8- KB Thrusters (Left arm)
8-KB Thrusters (Right arm)
20 sec hand stand hold
*use 12k/8k

3 minute AMRAP
max rep Burpee Pull-ups
 285 reps
Performed as RX
Robert Greer 07/20/2017 RifTribe Dallas 5 scaled Dallas 5 (scaled) (19 minutes)
4 minutes of:
Burpees
4 minutes of:
7 deadlifts @155
7 box jumps 24/20
4 minutes of:
Turkish Get-ups 45lb/25lb
4 minutes of:
7 Power Snatch @75lb
7 Push-ups

*Rest 1 minute between each set.
*Record total reps in each section
 174 reps
Performed as RX
Robert Greer 07/18/2017 RifTribe 07182017 10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)
 9m 00s
Performed as RX
Robert Greer 07/17/2017 RifTribe 07172017 21-Squat Clean @95lb/65lb
21-HR Push-ups
40-DUs
15- Squat Clean @115lb/75lb
15-HR Push-ups
40-DUs
9-Squat Cleans @135lb/85lb
9-HR Push-ups
40-DUs
 12m 01s
Performed as RX
Robert Greer 07/15/2017 RifTribe 07152017 21-15-9-15-12-9
-KB swings
-Box Jumps
---10 Burpees Between each round.
 13m 06s
Performed as RX
Robert Greer 07/13/2017 RifTribe 07132017 (half-Pat) (25 min cap)

3 Rounds w/12lb vest
25-pull-ups
25-front rack lunges (75lb)
25-push-ups
25-front rack lunges (75lb)
 21m 59s
Workout Scaled
Robert Greer 07/11/2017 RifTribe 07112017 (Partner)
2 Rounds of the following for reps.

3 min max rep C2B (scale to pull-ups)
40 sec rest
3 min max rep Push-Press 75lb/45lb
40 sec rest
3 min Burpee OTBar
40 sec rest

*record total reps
 351 reps
Performed as RX
Robert Greer 07/10/2017 RifTribe 07102017 0:00-5:00
15- Clean and Jerks @ 55%

12-Clean and Jerks @ 66%

5:00-14:00
8-Clean and Jerks @ 80%

4-Clean and Jerks @ 88%

2-Clean and Jerks @ 94%
 12m 33s
Performed as RX
Robert Greer 07/08/2017 RifTribe 07082017 100-Air Squats
10-HSPU (2:1 hand release pu)
75-Air Squats
15-HSPU (2:1 hand release pu)
50-Air Squats
20-HSPU (2:1 hand release pu)
 14m 02s
Performed as RX
Robert Greer 07/07/2017 RifTribe T.U.P. 15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups		 27m 00s
Performed as RX
Robert Greer 07/04/2017 RifTribe 07042017 12 minutes or 4-6 attempts:
2RM OHS

15-12-9
--OHS @ %60 of 2RM
--Ring Dips
 6m 47s
Performed as RX
Robert Greer 07/03/2017 RifTribe 07032017 4 Rounds of:
400 m run (4 tree runs)
24-KB over head lunges 16k/12k
16-Fat Bar Hang Cleans (90lb/50lb)
Cash out: 50 wall balls
 23m 00s
Performed as RX
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