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Athlete Date Sort Location Workout Name Description Results
Robert Grisaffe 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 12m 10s
Workout Scaled
Robert Grisaffe 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 4 rounds 6 reps
Workout Scaled
Robert Grisaffe 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 06m 00s
Performed as RX
Robert Grisaffe 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1159 reps
Performed as RX
Robert Grisaffe 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 4m 40s
Performed as RX
Robert Grisaffe 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		17m 05s
Performed as RX
Robert Grisaffe 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 7 rounds 10 reps
Performed as RX
Robert Grisaffe 05/26/2014 CrossFit Eclipse Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 47m 48s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Back Aquat EMOM 12 rounds Back Squat EMOM 12 rounds 185 lbs
Performed as RX
Robert Grisaffe 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 8m 24s
Performed as RX
Robert Grisaffe 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 8m 24s
Performed as RX
Robert Grisaffe 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		131 reps
Workout Scaled
Robert Grisaffe 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		25m 07s
Workout Scaled
Robert Grisaffe 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		53 reps
Performed as RX
Robert Grisaffe 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 20m 57s
Performed as RX
Robert Grisaffe 05/01/2014 CrossFit Eclipse For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 26m 40s
Workout Scaled
Robert Grisaffe 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 11m 20s
Workout Scaled
Robert Grisaffe 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 15m 12s
Workout Scaled
Robert Grisaffe 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 28m 40s
Performed as RX
Robert Grisaffe 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		15m 16s
Performed as RX
Robert Grisaffe 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 16m 59s
Workout Scaled
Robert Grisaffe 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 21m 10s
Performed as RX
Robert Grisaffe 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 48s
Performed as RX
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