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Athlete Date Sort Location Workout Name Description Results
Robert Grisaffe 08/26/2014 CrossFit Eclipse Front Squat 20 Rep Front Squat Max 135 lbs
Performed as RX
Robert Grisaffe 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 11m 03s
Workout Scaled
Robert Grisaffe 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 13m 43s
Workout Scaled
Robert Grisaffe 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		14m 34s
Performed as RX
Robert Grisaffe 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 11m 22s
Performed as RX
Robert Grisaffe 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 0 reps
Performed as RX
Robert Grisaffe 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 145 lbs
Performed as RX
Robert Grisaffe 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 15m 52s
Performed as RX
Robert Grisaffe 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 20m 17s
Performed as RX
Robert Grisaffe 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 11m 32s
Performed as RX
Robert Grisaffe 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 11m 32s
Performed as RX
Robert Grisaffe 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 259 reps
Performed as RX
Robert Grisaffe 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 55s
Workout Scaled
Robert Grisaffe 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 27m 37s
Performed as RX
Robert Grisaffe 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 21m 55s
Workout Scaled
Robert Grisaffe 07/12/2014 CrossFit Eclipse Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 32m 24s
Performed as RX
Robert Grisaffe 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 15m 01s
Workout Scaled
Robert Grisaffe 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 185 lbs
Performed as RX
Robert Grisaffe 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 5 2 lbs
Performed as RX
Robert Grisaffe 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		10m 26s
Performed as RX
Robert Grisaffe 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 010m 30s
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 245 lbs
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 175 lbs
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 13s
Performed as RX
Robert Grisaffe 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 20m 26s
Performed as RX
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