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Athlete Date Sort Location Workout Name Description Results
Robert Grisaffe 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 4 rounds 21 reps
Performed as RX
Robert Grisaffe 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 11m 50s
Workout Scaled
Robert Grisaffe 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 66 reps
Performed as RX
Robert Grisaffe 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 66 reps
Performed as RX
Robert Grisaffe 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 12m 06s
Workout Scaled
Robert Grisaffe 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 3 rounds 13 reps
Workout Scaled
Robert Grisaffe 11/13/2014 CrossFit Eclipse None WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar		 62 reps
Performed as RX
Robert Grisaffe 11/13/2014 CrossFit Eclipse None WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row		 13m 00s
Workout Scaled
Robert Grisaffe 11/07/2014 CrossFit Eclipse None WOD: 4 RFT
- 8 Push Press (135/95)
- 25 Sit Ups
- 4 Wall Climbs		 12m 48s
Performed as RX
Robert Grisaffe 11/06/2014 CrossFit Eclipse None WOD:15 min. Ascending Ladder
1 Squat Clean
1 M/U or Pull Up or Jumping Pull Up
2
2
etc		 77 reps
Performed as RX
Robert Grisaffe 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 20m 51s
Workout Scaled
Robert Grisaffe 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 72 reps
Performed as RX
Robert Grisaffe 10/17/2014 CrossFit Eclipse None WOD:

- 400m row
- 21 SDHP (75/55)
- 21 TTB
- 400m Backwards run
- 15 SDHP (75/55)
- 15 TTB
- 400m Row
- 9 SDHP (75/55)
- 9 TTB		 14m 04s
Performed as RX
Robert Grisaffe 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 195 lbs
Performed as RX
Robert Grisaffe 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 13m 36s
Performed as RX
Robert Grisaffe 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 78 reps
Workout Scaled
Robert Grisaffe 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 103 reps
Workout Scaled
Robert Grisaffe 10/01/2014 CrossFit Eclipse None Buy In: 40 Burpees

3 Rounds
7 OHS (135/95)
15 Pull Ups

Buy Out: 800 m run		 16m 52s
Workout Scaled
Robert Grisaffe 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 10m 04s
Performed as RX
Robert Grisaffe 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 175 lbs
Performed as RX
Robert Grisaffe 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 56s
Performed as RX
Robert Grisaffe 09/17/2014 CrossFit Eclipse double the fun Teams of 2:
- 30 TTB
- 60 Box Jumps (24/20)
- 30 OH Lunges (45/25)
- 60 Back Squats (165/110)
- 30 TTB
- 60 GTO (135/95)
- 30 OH Lunges (45/25)		 20m 46s
Workout Scaled
Robert Grisaffe 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 7m 41s
Performed as RX
Robert Grisaffe 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 6 rounds 10 reps
Performed as RX
Robert Grisaffe 09/04/2014 CrossFit Eclipse knockout 5 Rounds 2:2
A)
- 5 Push Press(95/65)
- 8 Deadlifts (95/65)
B)
- 3 HSPUs
- 6 Pull Ups
- 12 Sit ups		 21m 08s
Performed as RX
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