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Athlete Date Sort Location Workout Name Description Results
Robert Grisaffe 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 24m 48s
Performed as RX
Robert Grisaffe 02/18/2015 CrossFit Eclipse None WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)		 24m 48s
Performed as RX
Robert Grisaffe 02/16/2015 CrossFit Eclipse None For Time:

20 Thrusters (95/65)
20 Burpees
15 Thrusters (135/95)
15 Burpees
10 Thrusters (165/115)
10 Burpees
5 Thrusters (185/125)
5 Burpees		 15m 17s
Workout Scaled
Robert Grisaffe 02/05/2015 CrossFit Eclipse None WOD:
21-15-9
- Burpees
- Kettlebelle Swings (70/53)
- Box Jumps (24/20)		 9m 06s
Performed as RX
Robert Grisaffe 02/02/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 7 Hang Squat Cleans (135/95)
- 15 HR Push Ups		 9m 13s
Workout Scaled
Robert Grisaffe 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 29s
Performed as RX
Robert Grisaffe 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 29s
Performed as RX
Robert Grisaffe 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 19m 03s
Performed as RX
Robert Grisaffe 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 4 rounds 16 reps
Workout Scaled
Robert Grisaffe 01/24/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)		 17m 54s
Performed as RX
Robert Grisaffe 01/22/2015 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 140 reps
Workout Scaled
Robert Grisaffe 01/20/2015 CrossFit Eclipse None WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 17m 05s
Performed as RX
Robert Grisaffe 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 5 rounds 3 reps
Workout Scaled
Robert Grisaffe 01/14/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 30 D/U
- 5 Hang Power Snatch (115/75)
- 10 Box Jumps (24/20)
- 15 Toes to Bar		 3 rounds 41 reps
Performed as RX
Robert Grisaffe 01/08/2015 CrossFit Eclipse None WOD: 5 RFT
- 30 Double Unders
- 5 Deadlift (225/135)
- 10 CTB
- 15 Sit Ups		 14m 45s
Workout Scaled
Robert Grisaffe 01/06/2015 CrossFit Eclipse None WOD: 15 min. AMRAP
- 8 Hang Power Clean (135/95)
- 8 TTB
- 8 HR Push Ups		 7m 00s
Performed as RX
Robert Grisaffe 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 14 reps
Performed as RX
Robert Grisaffe 12/26/2014 CrossFit Eclipse Twas the Day After Christmas.. 4 Round for Time:

20 KBS (70/53)
15 Box Jumps (24/20)
10 Wall Ball (20/14)		 13m 11s
Performed as RX
Robert Grisaffe 12/24/2014 CrossFit Eclipse None 12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)		 45m 00s
Workout Scaled
Robert Grisaffe 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 31 reps
Performed as RX
Robert Grisaffe 12/17/2014 CrossFit Eclipse None 3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges		 31m 57s
Performed as RX
Robert Grisaffe 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 4 rounds 7 reps
Performed as RX
Robert Grisaffe 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 11m 49s
Performed as RX
Robert Grisaffe 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 167 reps
Performed as RX
Robert Grisaffe 12/09/2014 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 25 reps
Performed as RX
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