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Athlete Date Sort Location Workout Name Description Results
Robert Greer 06/11/2015 RifTribe Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 43s
Performed as RX
Robert Greer 06/09/2015 RifTribe Retest 12 Min Amrap of
200 m run
Max Rep-pull-ups
*once you drop from Bar you run		 104 reps
Performed as RX
Robert Greer 06/09/2015 RifTribe Strength 5,4,3,2,1 of Cleans 177 lbs
Performed as RX
Robert Greer 06/08/2015 RifTribe June8th Front Squats @ 75-85%
9@135lbs
7@145lbs
5@145lbs
3@145lbs
**3 Sec descend
**after each set perform (4rds):
10-Ring Push-ups
30 sec Handstand Hold
15-Bar Bell Curls (30k)
 145 lbs
Performed as RX
Robert Greer 06/06/2015 RifTribe RifTribe 80-DUs (2:1 singles)
50-Sit-ups
50-Hand Release Push-ups
80-DUs (2:1 singles)
50- Weighted Sit-ups (25lb)
50-Burpees
80-DUs (2:1 singles)
50-Knees to Elbow (scale K2Chest)
50-Push-ups
200-Air Squats
--Cash out with 3 min plank

*reps must be divided evenly.
*One partner works and other rests
*No more than 10 reps at a time per partner except on DUs and Air Squats do 20-25.
 22m 09s
Workout Scaled
Robert Greer 06/05/2015 RifTribe RifTribe Strong Part A: Front Squat
5-5-5-5-5-5 (@60,70,75, 80, 85%)
 165 lbs
Performed as RX
Robert Greer 06/05/2015 RifTribe Part B Part B: 3 rounds of the following (8min cap):
Max reps strict pull-ups,
immediately followed by 10 Burpees
Rest 90 sec

*must get at least 5 strict pull-ups in the first round.
Black:25lb additional weight
Blue: 15lb additional weight
Orange: Body Weight
 21 reps
Performed as RX
Robert Greer 06/04/2015 RifTribe MetCon 4 rounds for time:
20-KB push press (16k)
15-Box jumps
10-Thrusters (95lbs)
*Cashout: 75 sit-ups
 14m 30s
Performed as RX
Robert Greer 06/02/2015 RifTribe Part B of 31 OHS (65lbs) (15min cap)
31 Burpees
31 Pistols
31 Weighted sit-ups (25lbs)
 8m 14s
Performed as RX
Robert Greer 06/01/2015 RifTribe Part A (12 min)Complex of:
3 deadlift + 3 Squat Cleans (%from 1rm squat clean)
R1@ 55%
R2@ 65%
R3@ 75%
R4@ 85%
R5@ 90%
 145 lbs
Performed as RX
Robert Greer 06/01/2015 RifTribe Part B 3 Rounds 4 time of:
10-C2B
10-Deadlift (185lbs)
10-Box Jumps
 7m 59s
Performed as RX
Robert Greer 06/01/2015 RifTribe Part A (12 min)Complex of:
3 deadlift + 3 Squat Cleans (%from 1rm squat clean)
R1@ 55%
R2@ 65%
R3@ 75%
R4@ 85%
R5@ 90%
 145 lbs
Performed as RX
Robert Greer 05/30/2015 RifTribe Saturday Countdown 21-15-12-9-6-3 (men and teens)

Push-ups (feet on 10" ledge)
Goblet Squats (16k)
One Arm Snatch (20k/10k)
**Perform 5 strict pull-ups after each round, even last one (first 3 must always be unbroken)
 14m 06s
Performed as RX
Robert Greer 05/29/2015 RifTribe 3 Rep Max Strict Press (shoulder press)
12 min to find 3 rep max		 95 lbs
Performed as RX
Robert Greer 05/29/2015 RifTribe Part B Part B: AMRAP (12 min)

8- Bar Ring Rows (75lbs)
8-KB Box Step ups (16k/20)
8-KB strict press (16k)
 7 rounds 1 reps
Performed as RX
Robert Greer 05/28/2015 RifTribe Part A Part A: EMOM (6 rds 18 min)
Min 1- 5 HSPU
Min 2- 8 Med Ball Cleans (20/10)
Min 3- 10 SDHP (75lbs)
*1 min rest
 6 rounds 0 reps
Workout Scaled
Robert Greer 05/28/2015 RifTribe Part B: Part B: 3 rounds of :
30 sec max rep strict pull-ups
30 sec max rep sit-ups
63 reps
Performed as RX
Robert Greer 05/26/2015 RifTribe None Part A: Back Squats (15 min)
3-3-3-3-3-3 building to 3RM

 205 lbs
Performed as RX
Robert Greer 05/26/2015 RifTribe Part B Part B: 3 Rounds of (9 min total):
30 sec max reps Hang Power Cleans
30 sec Rest
30 sec max rep Med Ball Sit-ups
30 sec Rest
30 sec max rep Ring Dips
30 sec Rest
(cleans 75/95/115/125/135)		 112 reps
Performed as RX
Robert Greer 05/25/2015 RifTribe Strength Part A: find 1RM Split Jerk
1-1-1-1-1
 150 lbs
Performed as RX
Robert Greer 05/25/2015 RifTribe Strenght Part B: 3-3-3-3-3
Weighted Strict Pull-ups 3RM
*10 Goblet Squats between each round (even last one)
 25 lbs
Performed as RX
Robert Greer 05/23/2015 RifTribe Chelsea (Scaled) Chelsea (Scaled reps)
EMOM for 30 min (choose color)
Blue
5 pull-ups
5 push-ups
12 Squats
Orange
4 pull-ups
4 push-ups
10 Squats
Grey
3 pull-ups (3:1 Ring Rows)
3 push-ups
8 Squats
 30 rounds 0 reps
Workout Scaled
Robert Greer 05/21/2015 RifTribe Thursday WOD 20 min AMRAP of :
Buy-in: 200 m run
2 Deadlifts
2 Burpees
2 Box Jumps (24/20)
4 Deadlifts
4 Burpees
4 Box Jumps (24/20)
*Add 2 reps to each movement per round.
*Perform 200 m run every 4 min.
 7 rounds 24 reps
Performed as RX
Robert Greer 05/19/2015 RifTribe Terrible Tuesday 21-15-9-15-21
Hang Cleans (107lbs)
Pistols
Knees to Chest
*Attempt 2 Strict HSPU between each round (10 total)
 20m 06s
Workout Scaled
Robert Greer 05/18/2015 RifTribe PartA Every 90 sec perform the following sequence to a heavy weight:
1 Snatch + 1 Low Hang Snatch + 1 OHS
 107/ successfully completed 5/6 lbs
Performed as RX
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