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Athlete Date Sort Location Workout Name Description Results
Robert Cordo 01/08/2015 CrossFit Carnage 15min AMRAP following the rep scheme below 3 Clea 15min AMRAP following the rep scheme below

3 Clean and Jerks-135/95
3 Toes to Bar

6 Clean and Jerks-135/95
6 Toes to Bar

9 Clean and Jerks-135/95
9 Toes to Bar

12 Clean and Jerks-135/95
12 Toes to Bar

15 Clean and Jerks-135/95
15 Toes to Bar

18 Clean and Jerks-135/95
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 96 reps
Performed as RX
Robert Cordo 01/07/2015 CrossFit Carnage EMOM for 8 minutes 2 Hanging Power Snatch 135/95 EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9		 13m 10s
Workout Scaled
Robert Cordo 01/06/2015 CrossFit Carnage For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 10m 54s
Performed as RX
Robert Cordo 12/30/2014 CrossFit Carnage Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 05s
Performed as RX
Robert Cordo 12/29/2014 CrossFit Carnage For time 5 Rope Climbs-15ft 3 rounds of 6 Burpees For time
5 Rope Climbs-15ft
3 rounds of
6 Burpees
12 Power Snatch-135/95
Run 400m		 12m 42s
Workout Scaled
Robert Cordo 12/26/2014 CrossFit Carnage 4 rounds of 1min AMRAP at each station: Double Und 4 rounds of
1min AMRAP at each station:
Double Unders
Burpees
Med Ball Sit Ups-20/15
Burpees
Dumbbell Snatch-45/25-Alternate
Burpees
Hammer Strikes

-Rest 1min between rounds		 379 reps
Performed as RX
Robert Cordo 12/24/2014 CrossFit Carnage Front Squat, 1 rep max Front Squat, 1 rep max 280 lbs
Performed as RX
Robert Cordo 12/24/2014 CrossFit Carnage 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 12m 03s
Performed as RX
Robert Cordo 12/22/2014 CrossFit Carnage Elizabeth 21-15-9
Clean 135/95
Ring Dips		 6m 21s
Performed as RX
Robert Cordo 12/17/2014 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar		 11m 34s
Performed as RX
Robert Cordo 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 9m 32s
Performed as RX
Robert Cordo 12/15/2014 CrossFit Carnage Snatch, 1 rep max Heavy as Possible
Snatch, 1 rep		 135 lbs
Performed as RX
Robert Cordo 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 6m 20s
Performed as RX
Robert Cordo 12/11/2014 CrossFit Carnage Bench Press, 5 rep Bench Press, 5 rep 205 lbs
Performed as RX
Robert Cordo 12/11/2014 CrossFit Carnage 3 rounds for time of 21 Wall ball Shots-20/10ft-15 3 rounds for time of
21 Wall ball Shots-20/10ft-15/9ft
12 Burpees		 7m 45s
Performed as RX
Robert Cordo 12/10/2014 CrossFit Carnage Jerk, 1 rep max Jerk, 1 rep max 205 lbs
Performed as RX
Robert Cordo 12/10/2014 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 25 Back Extension 4 rounds for time
15 GHD Sit Ups
25 Back Extension		 6m 29s
Performed as RX
Robert Cordo 12/09/2014 CrossFit Carnage -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft		 16m 23s
Workout Scaled
Robert Cordo 12/04/2014 CrossFit Carnage Squat Clean, 1 rep max Squat Clean, 1 rep max 225 lbs
Performed as RX
Robert Cordo 12/04/2014 CrossFit Carnage 12 Min AMRAP 2 Front Squat 135/95 4 Toes to Bar 12 Min AMRAP
2 Front Squat 135/95
4 Toes to Bar		 16 rounds 4 reps
Performed as RX
Robert Cordo 12/02/2014 CrossFit Carnage For time 21-15-9 reps of Overhead Squats 95/65 Bar For time
21-15-9 reps of
Overhead Squats 95/65
Barbell Burpees		 12m 01s
Performed as RX
Robert Cordo 11/26/2014 CrossFit Carnage None AMRAP 6 Minutes
Strict Pull-ups 3
Push-ups 5		 8 rounds 1 reps
Performed as RX
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