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Athlete Date Sort Location Workout Name Description Results
Robert Cordo 02/13/2015 CrossFit Carnage Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 25m 40s
Performed as RX
Robert Cordo 02/13/2015 CrossFit Carnage Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 25m 40s
Performed as RX
Robert Cordo 02/12/2015 CrossFit Carnage 4 rounds for time of 30 Push Ups 20 Wall Ball Shot 4 rounds for time of
30 Push Ups
20 Wall Ball Shots-20/10ft-15/9ft
10 Pull Ups		 15m 59s
Performed as RX
Robert Cordo 02/11/2015 CrossFit Carnage 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups		 20m 15s
Performed as RX
Robert Cordo 02/10/2015 CrossFit Carnage Helen Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups		 12m 29s
Performed as RX
Robert Cordo 02/06/2015 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows		 11m 28s
Performed as RX
Robert Cordo 02/05/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
Run 800m
5 Deadlifts-315/225		 17m 53s
Workout Scaled
Robert Cordo 02/04/2015 CrossFit Carnage Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 05s
Performed as RX
Robert Cordo 02/04/2015 CrossFit Carnage Round 2 - For Time Row 500m 21 Wall ball Shots-20/ None 4m 25s
Performed as RX
Robert Cordo 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 5m 05s
Performed as RX
Robert Cordo 02/03/2015 CrossFit Carnage 12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs		 4 rounds 23 reps
Performed as RX
Robert Cordo 02/03/2015 CrossFit Carnage 12min Heavy as possible Power Clean, 1rep max 12min Heavy as possible
Power Clean, 1rep max		 205 lbs
Performed as RX
Robert Cordo 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 23m 54s
Performed as RX
Robert Cordo 01/27/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/18 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95		 14m 24s
Workout Scaled
Robert Cordo 01/23/2015 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups		 61 reps
Performed as RX
Robert Cordo 01/23/2015 CrossFit Carnage 5min EMOM 5 Push Press-135/95 AMRAP Med Ball Sit U 5min EMOM
5 Push Press-135/95
AMRAP
Med Ball Sit Ups-20/15		 19 reps
Performed as RX
Robert Cordo 01/23/2015 CrossFit Carnage 5min EMOM 5 Power Clean-135/95 AMRAP Russian Twist 5min EMOM
5 Power Clean-135/95
AMRAP
Russian Twist-20/15		 78 reps
Performed as RX
Robert Cordo 01/22/2015 CrossFit Carnage Round 1 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 5m 51s
Performed as RX
Robert Cordo 01/22/2015 CrossFit Carnage Round 2 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 5m 58s
Performed as RX
Robert Cordo 01/22/2015 CrossFit Carnage Round 3 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 6m 37s
Performed as RX
Robert Cordo 01/20/2015 CrossFit Carnage Heavy as possible Front Squat, 5 reps Heavy as possible
Front Squat, 5 reps		 245 lbs
Performed as RX
Robert Cordo 01/20/2015 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 20 Back Extension 4 rounds for time
15 GHD Sit Ups
20 Back Extensions		 6m 48s
Performed as RX
Robert Cordo 01/19/2015 CrossFit Carnage 15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar 15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP		 120 reps
Performed as RX
Robert Cordo 01/12/2015 CrossFit Carnage 5 rounds for time of 1min Front Plank 3 Deadlifts 5 rounds for time of
1min Front Plank
3 Deadlifts-275/205
40 Double Unders		 15m 17s
Performed as RX
Robert Cordo 01/09/2015 CrossFit Carnage 3 rounds for time 7 Deadlift-225/185 14 Burpees R 3 rounds for time

7 Deadlift-225/185
14 Burpees
Run 400m		 13m 28s
Performed as RX
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