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Athlete Date Sort Location Workout Name Description Results
Rick Thomas 08/13/2012 Cleveland, OH The Lake Shore Three rounds for time of:
Row 500 meters
Run 400 meters		 14m 55s
Performed as RX
Rick Thomas 08/08/2012 Cleveland, OH The Triple Crown 7 ROUNDS

10 x Kettleball swings (40 pounds)
10 x Burpees
10 x Dumbbell thrusters (20 pounds per arm)		 21m 39s
Workout Scaled
Rick Thomas 06/19/2012 Apartment complex Dumbbell Overhead Squats 5 rounds
Rest as needed between lifts
Overhead squat 3-3-3-3-3x 		10m 00s
Performed as RX
Rick Thomas 06/18/2012 Apartment living room Broken Burpees Max rounds in 7 minutes
7x Push-ups
7x Sprawl
7x Squat jumps
7 rounds 147 reps
Performed as RX
Rick Thomas 06/15/2012 Summit Ymca Max rounds in 8 minutes Max rounds in 8 minutes
3x Deadlift (315#)
7x Box jumps (24 inch) 		7 rounds 70 reps
Workout Scaled
Rick Thomas 06/13/2012 Summit YMCA Joan of Arc 30x Behind-the-neck thrusters at 65 pounds 11m 12s
Workout Scaled
Rick Thomas 06/11/2012 Summit YMCA 7 Rounds 7 rounds
7x Burpees
7x Sit-ups
7x Jumping jacks
7 rounds 7 reps
Performed as RX
Rick Thomas 06/08/2012 Summit YMCA Uplifted 3 rounds, 30-20-10x reps
Burpees
Dumbbell swing (106#)
Sit-ups
Dumbbell Deadlift (225#) 		20m 08s
Workout Scaled
Rick Thomas 06/06/2012 Summit YMCA The Starblazer 1 round
50x Push-ups
10x Star jumps
50x Sit-ups
10x Star jumps
50x Squats
10x Star jumps
50x Body rows
10x Star jumps 		18m 26s
Workout Scaled
Rick Thomas 06/04/2012 Summit YMCA 7,000lb Elephant 108 reps @ 65 pounds, barbell. Clean then push press 108 reps
Workout Scaled
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