Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Richard Howell 03/09/2014 Sheepdog CrossFit CrossFit.com 140218 Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps		 6 rounds 6 reps
Workout Scaled
Richard Howell 03/08/2014 Sheepdog CrossFit CrossFit.com 140217 Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thruster, 3 reps

 7 rounds 15 reps
Workout Scaled
Richard Howell 03/07/2014 Sheepdog CrossFit CrossFit.com 140216 Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps		 7 rounds 0 reps
Workout Scaled
Richard Howell 03/05/2014 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 129 reps
Workout Scaled
Richard Howell 03/04/2014 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
110 lbs
275 lbs
Performed as RX
Richard Howell 03/03/2014 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 1439 reps
Workout Scaled
Richard Howell 03/01/2014 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 50s
Performed as RX
Richard Howell 02/12/2014 Sheepdog CrossFit Run 2 mile run 17m 17s
Performed as RX
Richard Howell 02/11/2014 Sheepdog CrossFit Run at k9 1.5 mile run 013m 03s
Performed as RX
Richard Howell 02/10/2014 Sheepdog CrossFit Run 1.5 mile timed run 12m 48s
Performed as RX
Richard Howell 02/05/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 28s
Workout Scaled
Richard Howell 02/04/2014 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 29s
Workout Scaled
Richard Howell 02/04/2014 Sheepdog CrossFit Run 1.5 mile run at k9. 18m 00s
Performed as RX
Richard Howell 02/03/2014 Sheepdog CrossFit ODT WOD 2013 106 Burpee Box Jumps
If you have a 20 lb vest or body armor, wear it. 		22m 58s
Workout Scaled
Richard Howell 01/20/2014 Sheepdog CrossFit None 5 rounds for time:

Run 400 m
50 squats		 28m 35s
Performed as RX
Richard Howell 10/07/2013 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 26m 36s
Performed as RX
Richard Howell 09/26/2013 Sheepdog CrossFit CrossFit.com 130917 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 15m 35s
Workout Scaled
Richard Howell 09/24/2013 Sheepdog CrossFit CrossFit.com 130923 For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups		 22m 28s
Workout Scaled
Richard Howell 09/20/2013 Sheepdog CrossFit CrossFit.com 130919 Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft		 30m 25s
Workout Scaled
Richard Howell 09/19/2013 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 20m 28s
Workout Scaled
Richard Howell 09/17/2013 Sheepdog CrossFit None 21-18-15-12-9-6-3
Reps for time
Hand Release Push-Ups
Squats
Knees to Elbows		 13m 39s
Performed as RX
Richard Howell 09/10/2013 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 14s
Performed as RX
Richard Howell 09/09/2013 Sheepdog CrossFit None For time
10-9-8-7-6-5-4-3-2-1 reps of
135 lb Bench Press
135 lb Power Clean 		11m 54s
Performed as RX
Richard Howell 09/06/2013 Sheepdog CrossFit CrossFit.com 130902 Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
 13m 29s
Performed as RX
Richard Howell 09/03/2013 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 24m 30s
Performed as RX
Previous 1...121314151617181920...24Next