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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 315 reps
Performed as RX
Rich Borucki 03/06/2014 CrossFit Eclipse Get it 4 Rounds
10 Burpees
15 V-ups
20 Box Jumps
100ft Walking Lunge 45/25		 14m 21s
Performed as RX
Rich Borucki 02/27/2014 CrossFit Eclipse Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		1 rounds 29 reps
Performed as RX
Rich Borucki 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 4m 40s
Performed as RX
Rich Borucki 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 135 lbs
Performed as RX
Rich Borucki 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 125 lbs
Performed as RX
Rich Borucki 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 155 lbs
Performed as RX
Rich Borucki 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 16m 07s
Performed as RX
Rich Borucki 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 22s
Performed as RX
Rich Borucki 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 175 lbs
Performed as RX
Rich Borucki 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 5 rounds 25 reps
Performed as RX
Rich Borucki 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 14 reps
Performed as RX
Rich Borucki 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 257 reps
Performed as RX
Rich Borucki 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 71 reps
Performed as RX
Rich Borucki 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		17m 57s
Performed as RX
Rich Borucki 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 11s
Performed as RX
Rich Borucki 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 225 lbs
Performed as RX
Rich Borucki 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 91 reps
Performed as RX
Rich Borucki 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 18s
Performed as RX
Rich Borucki 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 22s
Performed as RX
Rich Borucki 01/22/2014 CrossFit Eclipse Crazy Numbers For Time

10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders		 9m 59s
Performed as RX
Rich Borucki 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 59s
Performed as RX
Rich Borucki 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 9 rounds 0 reps
Performed as RX
Rich Borucki 01/15/2014 CrossFit Eclipse AX 165/115 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		11m 35s
Performed as RX
Rich Borucki 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 34s
Performed as RX
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