Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rich Borucki 05/17/2014 CrossFit Eclipse 2014 Regional Event 6 For Time
50 Calorie Row
50 Box Overs 24/18
50 Deadlifts 180/120
50 WallBalls 20/14 10ft
50 Dips
50 WallBalls
50 Box Overs
50 Deadlifts
50 Calorie Row		 326 reps
Performed as RX
Rich Borucki 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		202 reps
Performed as RX
Rich Borucki 05/14/2014 CrossFit Eclipse Split Jerk Split Jerk Max 225 lbs
Performed as RX
Rich Borucki 05/14/2014 CrossFit Eclipse Wednesday! 5 RFT
4 HPC 115/75
8 Thruster
12 Walking Lunge
200m Run 		19m 34s
Performed as RX
Rich Borucki 05/13/2014 CrossFit Eclipse Flip Flop 3rds
500m Run or Row
12 DeadLifts 225/155
24 V-ups
48 Double Uders		 14m 48s
Performed as RX
Rich Borucki 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		16m 32s
Performed as RX
Rich Borucki 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		92 reps
Performed as RX
Rich Borucki 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 6 rounds 14 reps
Performed as RX
Rich Borucki 05/06/2014 CrossFit Eclipse Strict Press Max None 135 lbs
Performed as RX
Rich Borucki 05/06/2014 CrossFit Eclipse Push Press Max 1 RM Push Press 175 lbs
Performed as RX
Rich Borucki 05/04/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 19m 00s
Performed as RX
Rich Borucki 05/01/2014 CrossFit Eclipse For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 17m 53s
Performed as RX
Rich Borucki 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 13m 00s
Performed as RX
Rich Borucki 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 18m 28s
Performed as RX
Rich Borucki 04/22/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 32s
Performed as RX
Rich Borucki 04/18/2014 CrossFit Eclipse Power Elizabeth 21-15-9
Power Cleans 135/95
Dips		 4m 28s
Performed as RX
Rich Borucki 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		5m 29s
Performed as RX
Rich Borucki 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 9m 51s
Performed as RX
Rich Borucki 04/04/2014 CrossFit Eclipse Let's Build Some Muscle 10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps 		10m 56s
Performed as RX
Rich Borucki 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 26m 03s
Performed as RX
Rich Borucki 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 9m 53s
Performed as RX
Rich Borucki 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 9m 17s
Performed as RX
Rich Borucki 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 12m 23s
Performed as RX
Rich Borucki 03/19/2014 CrossFit Eclipse Burp Burp 100 Burpees 4m 56s
Performed as RX
Rich Borucki 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 15 reps
Performed as RX
Previous 123456789...21Next