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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 17m 52s
Performed as RX
Rich Borucki 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 9m 46s
Performed as RX
Rich Borucki 07/12/2014 CrossFit Eclipse Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 22m 35s
Performed as RX
Rich Borucki 07/10/2014 CrossFit Eclipse Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 14m 58s
Performed as RX
Rich Borucki 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 12m 12s
Performed as RX
Rich Borucki 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 240 lbs
Performed as RX
Rich Borucki 07/07/2014 CrossFit Eclipse Sq Snatch Squat Snatch Max 155 lbs
Performed as RX
Rich Borucki 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		11m 32s
Performed as RX
Rich Borucki 06/27/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 22s
Performed as RX
Rich Borucki 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 10 rounds 32 reps
Performed as RX
Rich Borucki 06/25/2014 CrossFit Eclipse Baby Got Back For Time
1k Row or Run
30 Dead Lifts
20 Front Squats
30 DeadLifts
1k Row or Run


RX: 165/105
RX+: 185/135		 18m 38s
Performed as RX
Rich Borucki 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 12m 35s
Performed as RX
Rich Borucki 06/20/2014 CrossFit Eclipse Hulk 4 Rounds for Time
15 Deadlifts
15 Hang Power Cleans
15 Jumping Lunges
RX: 155/105
RX+: 175/125		 17m 08s
Performed as RX
Rich Borucki 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 9m 35s
Performed as RX
Rich Borucki 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 21m 35s
Performed as RX
Rich Borucki 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 6 rounds 21 reps
Performed as RX
Rich Borucki 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 135/95
RX+: 155/115
RX++: 185/125		 6m 00s
Performed as RX
Rich Borucki 06/12/2014 CrossFit Eclipse Baby Got Back 3rds
20 DB Lunges 55/35
30 DU
40 Situps		 7m 29s
Performed as RX
Rich Borucki 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 15m 34s
Performed as RX
Rich Borucki 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		9m 04s
Performed as RX
Rich Borucki 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 2m 47s
Performed as RX
Rich Borucki 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		12m 37s
Performed as RX
Rich Borucki 05/23/2014 CrossFit Eclipse Nasty Girls Version 2 3 Rounds
50 Pistols
7 Muscle Ups
10 Hang Power Cleans 175/115		 18m 57s
Performed as RX
Rich Borucki 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
7 rounds 5 reps
Performed as RX
Rich Borucki 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 10s
Performed as RX
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