Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rich Borucki 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 12 rounds 16 reps
Performed as RX
Rich Borucki 09/04/2014 CrossFit Eclipse knockout 5 Rounds 2:2
A)
- 5 Push Press(95/65)
- 8 Deadlifts (95/65)
B)
- 3 HSPUs
- 6 Pull Ups
- 12 Sit ups		 13m 21s
Performed as RX
Rich Borucki 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 13 rounds 32 reps
Performed as RX
Rich Borucki 08/29/2014 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 30s
Performed as RX
Rich Borucki 08/28/2014 CrossFit Eclipse Diane 21-15-9
- Deadlifts(225/155)
- HSPUs		 3m 13s
Performed as RX
Rich Borucki 08/28/2014 CrossFit Eclipse Annie 50-40-30-20-10
- Double Unders
- Sit ups		 13m 11s
Performed as RX
Rich Borucki 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 7m 35s
Performed as RX
Rich Borucki 08/21/2014 CrossFit Eclipse Weighted Pistols? 5RFT
10 Pistols 35/15
50 Double Unders		 8m 06s
Performed as RX
Rich Borucki 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 17m 51s
Performed as RX
Rich Borucki 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 45s
Performed as RX
Rich Borucki 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 12m 50s
Performed as RX
Rich Borucki 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 12m 55s
Performed as RX
Rich Borucki 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		5 rounds 7 reps
Performed as RX
Rich Borucki 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 14m 25s
Performed as RX
Rich Borucki 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 17m 23s
Performed as RX
Rich Borucki 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 9m 34s
Performed as RX
Rich Borucki 08/04/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 325 reps
Performed as RX
Rich Borucki 07/30/2014 CrossFit Eclipse ThrusterUpathon! For Time
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)

RX 115/80
RX+135/95 		14m 02s
Performed as RX
Rich Borucki 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 10m 08s
Performed as RX
Rich Borucki 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 8m 15s
Performed as RX
Rich Borucki 07/25/2014 CrossFit Eclipse Skillz 3 RFT
30 Pistols
20 HandStand Pushups (PushPress)		 7m 18s
Performed as RX
Rich Borucki 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 5 rounds 10 reps
Performed as RX
Rich Borucki 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 17m 00s
Performed as RX
Rich Borucki 07/22/2014 CrossFit Eclipse Crazy 2 Rounds for Time
25 Dips
50 Situps
25 KettleBell Swings 70/55
50 Lunges
3 Rope Climbs 		15m 44s
Workout Scaled
Rich Borucki 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 47s
Performed as RX
Previous 1234567...21Next