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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 12/26/2012 CrossFit Eclipse Cottage Cheese and Flying Squirrels 20 Minute AMRAP

15 Push Jerks (95/65)

10 Jumping Lunges

5 Ring Dips		 11 rounds 13 reps
Performed as RX
Rich Borucki 12/26/2012 CrossFit Eclipse cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 11 rounds 13 reps
Performed as RX
Rich Borucki 12/24/2012 CrossFit Eclipse 3 rm thruster None 155 lbs
Performed as RX
Rich Borucki 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 19m 52s
Performed as RX
Rich Borucki 12/22/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 345 lbs
Performed as RX
Rich Borucki 12/22/2012 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 7m 20s
Performed as RX
Rich Borucki 12/21/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		13m 30s
Performed as RX
Rich Borucki 12/19/2012 CrossFit Eclipse box jump max height in inches 42 in
Performed as RX
Rich Borucki 12/19/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 29s
Performed as RX
Rich Borucki 12/17/2012 CrossFit Eclipse snatch 1 rm snatch 1m 140 lbs
Performed as RX
Rich Borucki 12/17/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 6m 58s
Performed as RX
Rich Borucki 12/14/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 185 lbs
Performed as RX
Rich Borucki 12/14/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 4m 44s
Performed as RX
Rich Borucki 12/13/2012 CrossFit Eclipse Sizzup 5 rounds for time
15 deadlifts ( 225/155)
35 x sit ups		 9m 48s
Performed as RX
Rich Borucki 12/12/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 10m 34s
Performed as RX
Rich Borucki 12/11/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 18s
Workout Scaled
Rich Borucki 12/10/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 15m 54s
Performed as RX
Rich Borucki 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 10m 22s
Performed as RX
Rich Borucki 12/07/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 16m 13s
Performed as RX
Rich Borucki 12/04/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 115 lbs
Performed as RX
Rich Borucki 12/03/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 338 reps
Performed as RX
Rich Borucki 11/30/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 10m 27s
Performed as RX
Rich Borucki 11/29/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 56s
Performed as RX
Rich Borucki 11/27/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 20s
Performed as RX
Rich Borucki 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 7m 09s
Performed as RX
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