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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 01/30/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 3m 19s
Performed as RX
Rich Borucki 01/29/2013 CrossFit Eclipse squatalicious 5-4-3-2-1 Front Squat(205/143lbs)

25-20-15-10-5 Pull Ups		 9m 19s
Performed as RX
Rich Borucki 01/22/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 140 lbs
Performed as RX
Rich Borucki 01/22/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 14s
Performed as RX
Rich Borucki 01/21/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 11 rounds 15 reps
Performed as RX
Rich Borucki 01/18/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 25m 45s
Performed as RX
Rich Borucki 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 14m 00s
Performed as RX
Rich Borucki 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 265 lbs
Performed as RX
Rich Borucki 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 126 reps
Performed as RX
Rich Borucki 01/14/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 57 reps
Performed as RX
Rich Borucki 01/12/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:
15 deadlifts ( 155/103)
15 deficit push ups, hands on 25 pound plates
15 box jumps (24/20")		 9 rounds 10 reps
Performed as RX
Rich Borucki 01/11/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 13m 50s
Performed as RX
Rich Borucki 01/10/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 10m 28s
Performed as RX
Rich Borucki 01/09/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 9m 01s
Performed as RX
Rich Borucki 01/08/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 185 lbs
Performed as RX
Rich Borucki 01/08/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 4m 01s
Performed as RX
Rich Borucki 01/07/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 33m 30s
Workout Scaled
Rich Borucki 01/04/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 30m 58s
Performed as RX
Rich Borucki 01/03/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 21m 29s
Performed as RX
Rich Borucki 01/02/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 170 lbs
Performed as RX
Rich Borucki 12/31/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 36s
Performed as RX
Rich Borucki 12/28/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 155 lbs
Performed as RX
Rich Borucki 12/28/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 2 rounds 6 reps
Workout Scaled
Rich Borucki 12/28/2012 CrossFit Eclipse None On the minute for every minute for 15 minutes:
20 double unders
1 squat clean ( 155/105 lbs)		 15m 00s
Performed as RX
Rich Borucki 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 25m 52s
Workout Scaled
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