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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 02/18/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 225 lbs
Performed as RX
Rich Borucki 02/18/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 33m 04s
Performed as RX
Rich Borucki 02/16/2013 CrossFit Eclipse power clean 8 x 2 reps at 80% 155 lbs
Performed as RX
Rich Borucki 02/16/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 52s
Performed as RX
Rich Borucki 02/15/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 8m 53s
Performed as RX
Rich Borucki 02/14/2013 CrossFit Eclipse hang power snatch hang power snatch
6 x 3 reps at 75%		 95 lbs
Performed as RX
Rich Borucki 02/14/2013 CrossFit Eclipse Hansen Five rounds:
30 reps, 2 pood Kettlebell swing
30 Burpees
30 Glute-ham sit-ups		 31m 49s
Performed as RX
Rich Borucki 02/13/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 150 lbs
Performed as RX
Rich Borucki 02/13/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 6m 26s
Performed as RX
Rich Borucki 02/12/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 140 lbs
Performed as RX
Rich Borucki 02/12/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 42m 14s
Performed as RX
Rich Borucki 02/11/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 14m 20s
Performed as RX
Rich Borucki 02/08/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 32m 04s
Performed as RX
Rich Borucki 02/07/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 6 rounds 24 reps
Performed as RX
Rich Borucki 02/06/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 85 lbs
Performed as RX
Rich Borucki 02/06/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 5m 19s
Performed as RX
Rich Borucki 02/05/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 8m 46s
Performed as RX
Rich Borucki 02/04/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 130 lbs
Performed as RX
Rich Borucki 02/04/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 48s
Performed as RX
Rich Borucki 02/02/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 205 lbs
Performed as RX
Rich Borucki 02/02/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 7 rounds 0 reps
Performed as RX
Rich Borucki 02/01/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 145 lbs
Performed as RX
Rich Borucki 02/01/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 39s
Workout Scaled
Rich Borucki 01/31/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 19m 42s
Performed as RX
Rich Borucki 01/30/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 175 lbs
Performed as RX
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