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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 03/13/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 20 reps
Workout Scaled
Rich Borucki 03/12/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 23m 30s
Performed as RX
Rich Borucki 03/11/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 200 lbs
Performed as RX
Rich Borucki 03/11/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 27 rounds 2 reps
Performed as RX
Rich Borucki 03/08/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 12m 14s
Performed as RX
Rich Borucki 03/07/2013 CrossFit Eclipse None Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters		 14m 44s
Performed as RX
Rich Borucki 03/05/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 19m 46s
Performed as RX
Rich Borucki 03/04/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 260 lbs
Performed as RX
Rich Borucki 03/04/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 12m 58s
Performed as RX
Rich Borucki 03/02/2013 CrossFit Eclipse power cleans 5 x 1 5 x 1 at 90% 175 lbs
Performed as RX
Rich Borucki 03/02/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 9m 54s
Performed as RX
Rich Borucki 03/01/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 11m 10s
Performed as RX
Rich Borucki 02/28/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 110 lbs
Performed as RX
Rich Borucki 02/28/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 11m 02s
Performed as RX
Rich Borucki 02/27/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 23m 20s
Performed as RX
Rich Borucki 02/26/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 18m 53s
Performed as RX
Rich Borucki 02/25/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 160 lbs
Performed as RX
Rich Borucki 02/25/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 13m 46s
Performed as RX
Rich Borucki 02/23/2013 CrossFit Eclipse 2012 CrossFit Games Open WOD 3 18 Minute AMRAP
15 box jumps 24"
12 Push Press 115#
9 Toes to Bar		 8 rounds 8 reps
Performed as RX
Rich Borucki 02/22/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 165 lbs
Performed as RX
Rich Borucki 02/22/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 6m 29s
Performed as RX
Rich Borucki 02/21/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 105 lbs
Performed as RX
Rich Borucki 02/21/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 16m 06s
Workout Scaled
Rich Borucki 02/19/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 155 lbs
Performed as RX
Rich Borucki 02/19/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 12m 52s
Performed as RX
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