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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 04/22/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 7m 53s
Performed as RX
Rich Borucki 04/20/2013 CrossFit Eclipse Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 33m 41s
Performed as RX
Rich Borucki 04/19/2013 CrossFit Eclipse None 12 minute amrap
10 thrusters (95/65 lbs)
10 chest to bar pull ups		 7 rounds 11 reps
Performed as RX
Rich Borucki 04/15/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 8m 23s
Performed as RX
Rich Borucki 04/13/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 2m 56s
Performed as RX
Rich Borucki 04/12/2013 CrossFit Eclipse None 2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats		 14m 52s
Performed as RX
Rich Borucki 04/11/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round		 135 lbs
Performed as RX
Rich Borucki 04/10/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 10 rounds 18 reps
Performed as RX
Rich Borucki 04/09/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 10m 07s
Performed as RX
Rich Borucki 04/08/2013 CrossFit Eclipse Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 40m 28s
Performed as RX
Rich Borucki 04/02/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 13m 39s
Workout Scaled
Rich Borucki 04/01/2013 CrossFit Eclipse Mary Variation 12 Min AMRAP
Mary
5 hspu
10 pistols
15 c2b pull ups		 6 rounds 5 reps
Performed as RX
Rich Borucki 03/29/2013 CrossFit Eclipse None 2 rounds
100 double unders
50 shoulder to overhead ( 95/65)
25 GHD sit ups		 14m 40s
Workout Scaled
Rich Borucki 03/27/2013 CrossFit Eclipse None 20 x front squats ( 205/143)
30 x box jumps ( 24/20")
40 x kettle bell swings ( 55/35 lbs)
50 x wall balls, two for one ( 20/14 lbs)		 13m 14s
Workout Scaled
Rich Borucki 03/26/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 135 lbs
Performed as RX
Rich Borucki 03/26/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 15m 40s
Performed as RX
Rich Borucki 03/25/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 16m 30s
Performed as RX
Rich Borucki 03/21/2013 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Rich Borucki 03/20/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 215 lbs
Performed as RX
Rich Borucki 03/20/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 4 rounds 8 reps
Performed as RX
Rich Borucki 03/19/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 145 lbs
Performed as RX
Rich Borucki 03/19/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 4 rounds 13 reps
Performed as RX
Rich Borucki 03/18/2013 CrossFit Eclipse ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 32m 44s
Workout Scaled
Rich Borucki 03/14/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 16 reps
Performed as RX
Rich Borucki 03/13/2013 CrossFit Eclipse back squat 20 minutes for 1rm 275 lbs
Performed as RX
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