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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 05/30/2013 CrossFit Eclipse None deadlift 1 rm 345 lbs
Performed as RX
Rich Borucki 05/30/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 01s
Performed as RX
Rich Borucki 05/29/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 29s
Performed as RX
Rich Borucki 05/28/2013 CrossFit Eclipse None 1 rm overhead squat 150 lbs
Performed as RX
Rich Borucki 05/28/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 13m 08s
Performed as RX
Rich Borucki 05/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 20s
Performed as RX
Rich Borucki 05/22/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 205 lbs
Performed as RX
Rich Borucki 05/22/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 13m 14s
Performed as RX
Rich Borucki 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 205 lbs
Performed as RX
Rich Borucki 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 8 rounds 21 reps
Performed as RX
Rich Borucki 05/21/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 12m 12s
Performed as RX
Rich Borucki 05/20/2013 CrossFit Eclipse None The Big Apple
3 Rounds
400m Run
20 Burpees"		 11m 46s
Performed as RX
Rich Borucki 05/15/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 07s
Performed as RX
Rich Borucki 05/14/2013 CrossFit Eclipse saucey little bunny 3 rounds
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)		 16m 20s
Performed as RX
Rich Borucki 05/10/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 59s
Performed as RX
Rich Borucki 05/08/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups		 10m 59s
Performed as RX
Rich Borucki 05/06/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 11m 38s
Performed as RX
Rich Borucki 05/04/2013 CrossFit Eclipse None 4 rounds
12 ring dips
15 handstand push ups
row 500 meters		 16m 31s
Performed as RX
Rich Borucki 05/01/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 12 reps
Performed as RX
Rich Borucki 04/30/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 10 rounds 5 reps
Performed as RX
Rich Borucki 04/29/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 29m 18s
Performed as RX
Rich Borucki 04/27/2013 CrossFit Eclipse Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 18m 13s
Performed as RX
Rich Borucki 04/26/2013 CrossFit Eclipse None 1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips		 10m 15s
Performed as RX
Rich Borucki 04/25/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 16m 43s
Performed as RX
Rich Borucki 04/23/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 27m 22s
Performed as RX
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