Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rich Borucki 07/02/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 10m 53s
Performed as RX
Rich Borucki 07/01/2013 CrossFit Eclipse None 30 muscle ups for time 9m 00s
Performed as RX
Rich Borucki 06/29/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 290 lbs
Performed as RX
Rich Borucki 06/29/2013 CrossFit Eclipse None 2 rounds
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)		 19m 32s
Performed as RX
Rich Borucki 06/28/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 15 rounds 0 reps
Performed as RX
Rich Borucki 06/27/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 200 lbs
Performed as RX
Rich Borucki 06/26/2013 CrossFit Eclipse None 25 pistols ( alternate legs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)		 12m 45s
Performed as RX
Rich Borucki 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 6m 16s
Performed as RX
Rich Borucki 06/21/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 4m 38s
Performed as RX
Rich Borucki 06/20/2013 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 0 reps
Performed as RX
Rich Borucki 06/19/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 11m 21s
Performed as RX
Rich Borucki 06/18/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 7m 58s
Performed as RX
Rich Borucki 06/17/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 11m 33s
Performed as RX
Rich Borucki 06/14/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 11m 17s
Performed as RX
Rich Borucki 06/14/2013 CrossFit Eclipse Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 27m 16s
Performed as RX
Rich Borucki 06/13/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 18m 56s
Performed as RX
Rich Borucki 06/12/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 11s
Performed as RX
Rich Borucki 06/11/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 23m 18s
Performed as RX
Rich Borucki 06/10/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 50s
Performed as RX
Rich Borucki 06/07/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 13m 31s
Performed as RX
Rich Borucki 06/06/2013 CrossFit Eclipse shoulder press 5 x 5 reps 100 lbs
Performed as RX
Rich Borucki 06/06/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 45 reps
Performed as RX
Rich Borucki 06/05/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 14m 32s
Performed as RX
Rich Borucki 06/01/2013 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 16m 30s
Performed as RX
Rich Borucki 05/31/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 20s
Performed as RX
Previous 1...8910111213141516...21Next