Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rich Borucki 08/09/2013 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Squat Clean 135 pounds
Ring dips		 7m 41s
Performed as RX
Rich Borucki 08/03/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 332 reps
Performed as RX
Rich Borucki 08/02/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 165 lbs
Performed as RX
Rich Borucki 08/02/2013 CrossFit Eclipse None 1 mile run
50 burpees		 8m 02s
Performed as RX
Rich Borucki 07/31/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 19m 50s
Performed as RX
Rich Borucki 07/29/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 8m 08s
Performed as RX
Rich Borucki 07/26/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 210 lbs
Performed as RX
Rich Borucki 07/26/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 11m 59s
Performed as RX
Rich Borucki 07/24/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 345 lbs
Performed as RX
Rich Borucki 07/24/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 11m 58s
Performed as RX
Rich Borucki 07/23/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 18m 44s
Performed as RX
Rich Borucki 07/22/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 315 lbs
Performed as RX
Rich Borucki 07/22/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 5m 20s
Performed as RX
Rich Borucki 07/19/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 6 rounds 1 reps
Performed as RX
Rich Borucki 07/18/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 10 rounds 6 reps
Performed as RX
Rich Borucki 07/17/2013 CrossFit Eclipse None 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 19m 09s
Performed as RX
Rich Borucki 07/16/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 7m 55s
Performed as RX
Rich Borucki 07/15/2013 CrossFit Eclipse None 21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups		 9m 13s
Performed as RX
Rich Borucki 07/13/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 260 lbs
Performed as RX
Rich Borucki 07/13/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 19m 05s
Performed as RX
Rich Borucki 07/12/2013 CrossFit Eclipse mind eraser 20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run		 8 rounds 114 reps
Performed as RX
Rich Borucki 07/11/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 10 rounds 12 reps
Performed as RX
Rich Borucki 07/09/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 12m 27s
Performed as RX
Rich Borucki 07/08/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Rich Borucki 07/05/2013 CrossFit Eclipse None 20 minute amrap
250 meter row
25 hand release push ups		 9 rounds 130 reps
Performed as RX
Previous 1...789101112131415...21Next