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Athlete Date Sort Location Workout Name Description Results
Rich Borucki 09/17/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 20m 29s
Performed as RX
Rich Borucki 09/16/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 12 rounds 2 reps
Performed as RX
Rich Borucki 09/13/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 14m 33s
Performed as RX
Rich Borucki 09/12/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 24s
Performed as RX
Rich Borucki 09/11/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 6 rounds 14 reps
Performed as RX
Rich Borucki 09/10/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 8m 15s
Performed as RX
Rich Borucki 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 42s
Performed as RX
Rich Borucki 09/06/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 8m 23s
Performed as RX
Rich Borucki 09/06/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 18m 58s
Performed as RX
Rich Borucki 09/03/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 18 rounds 16 reps
Performed as RX
Rich Borucki 09/02/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 13m 12s
Performed as RX
Rich Borucki 08/31/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 34m 00s
Performed as RX
Rich Borucki 08/30/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 13m 51s
Performed as RX
Rich Borucki 08/26/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 22m 53s
Performed as RX
Rich Borucki 08/23/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 3m 56s
Performed as RX
Rich Borucki 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 0 rounds 173 reps
Performed as RX
Rich Borucki 08/22/2013 CrossFit Eclipse None shoulder press 2 rm 125 lbs
Performed as RX
Rich Borucki 08/22/2013 CrossFit Eclipse None amrap in 3 minutes

shoulder press with a 45/33 lbs bar

this is a strict, standing press.

no dipping or pushing off the toes		 76 reps
Performed as RX
Rich Borucki 08/20/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 18m 43s
Performed as RX
Rich Borucki 08/19/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 14m 15s
Performed as RX
Rich Borucki 08/16/2013 CrossFit Eclipse None for time:
1km row
100 squats		 6m 16s
Performed as RX
Rich Borucki 08/15/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 9m 03s
Performed as RX
Rich Borucki 08/13/2013 CrossFit Eclipse front squat 5 x 3 reps 205 lbs
Performed as RX
Rich Borucki 08/13/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 09s
Performed as RX
Rich Borucki 08/12/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 37s
Performed as RX
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