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Athlete Date Sort Location Workout Name Description Results
Rex Dacillo 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 23m 12s
Performed as RX
Rex Dacillo 02/06/2014 Hyper CrossFit None For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 12m 14s
Performed as RX
Rex Dacillo 02/03/2014 Hyper CrossFit None 5 RFT:

15 KB Swings @ 70/55
15 HR Push Ups
15 Deadlifts @ 155/115
15 Box Jumps @ 24/20		 18m 08s
Performed as RX
Rex Dacillo 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 10m 22s
Performed as RX
Rex Dacillo 01/21/2014 Hyper CrossFit None 15 Min AMRAP of the following complex:

1 rep=
5 Box jump overs @ 24/20
10 HR Push Ups
5 Box Jump Overs
10 KB Swings @ 54/35

*Put the KB on the side of box you start from*
 9 reps
Performed as RX
Rex Dacillo 01/20/2014 Hyper CrossFit None 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 7 rounds 26 reps
Performed as RX
Rex Dacillo 01/17/2014 Hyper CrossFit None 5 RFT:

10 Pistols alternating
9 CTB Pull Ups
8 Shoulder to Overhead @ 155/115		 15m 54s
Performed as RX
Rex Dacillo 01/16/2014 Hyper CrossFit None 15 Min AMRAP

6 T2B
30 Double Unders
6 Clean and Jerks @ 115/85
30 Double Unders
 5 rounds 18 reps
Performed as RX
Rex Dacillo 01/15/2014 Hyper CrossFit Donny 21-15-9-9-15-21 reps for time of:
225/155 pound Deadlift
Burpee		 14m 34s
Performed as RX
Rex Dacillo 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 12m 10s
Performed as RX
Rex Dacillo 01/13/2014 Hyper CrossFit None In 12 Minutes Complete
4 Rounds of:

12 KB Swings 70/55 (55/35)
15 Box Jumps 24/20

Then with remaining time perform max reps of Wall Balls. @ 20/14 (16/12)

*Score is total number of Wall Balls*


 70 reps
Performed as RX
Rex Dacillo 01/13/2014 Hyper CrossFit None Clean & Jerk
Max Out		 185 . lbs
Performed as RX
Rex Dacillo 01/09/2014 Hyper CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 1h 12m 34s
Performed as RX
Rex Dacillo 01/06/2014 Hyper CrossFit None 3 RFT:

12 Deadlifts @ 185/135
14 Goblet Squats 55/35 KB
16 Pull Ups
18 Push Ups
20 Sit Ups

Buy out: 100 Double Unders		 15m 42s
Performed as RX
Rex Dacillo 01/03/2014 Hyper CrossFit None 10 Min AMRAP

5 Box Jumps @ 30/24
7 T2B
9 Push Press @ 95/65		 7 rounds 0 reps
Performed as RX
Rex Dacillo 12/27/2013 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 2 reps
Performed as RX
Rex Dacillo 12/24/2013 Hyper CrossFit 12 Days of Christmas 1. Handstand push-up
2. SDHP (95/65)
3. Thrusters (95/65)
4. CTB Pull-ups
5. Burpees
6. Toes to Bar
7. 24 Box Jumps
8. Wallballs (20/14)
9. KB Swings (55/35)
10. Overhead Lunges (5 each side, 45/25 Plate)
11. Hang Power Cleans (95/65)
12. Snatches (95#/65#)		 41m 32s
Performed as RX
Rex Dacillo 12/20/2013 Hyper CrossFit None For Time:

40 HR Push Ups
20 Lunges w/ bar in front rack @ 95/65
200m
30 HR Push Ups
20 Lunges w/ bar behind neck @ 95/65
200m
20 HR Push Ups
20 Lunges w/ bar overhead @ 95/65
200m
 11m 33s
Performed as RX
Rex Dacillo 11/12/2013 Hyper CrossFit Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 42m 17s
Performed as RX
Rex Dacillo 10/08/2013 Hyper CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 106 reps
Performed as RX
Rex Dacillo 09/30/2013 Hyper CrossFit None For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Box Jumps @ 30/24
Push Press @ 115/75		 8m 23s
Performed as RX
Rex Dacillo 09/30/2013 Hyper CrossFit None Front Squats
5 x 3 Heavy		 195. lbs
Performed as RX
Rex Dacillo 09/24/2013 Hyper CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 41m 44s
Performed as RX
Rex Dacillo 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 45-65-85-95-105-110 lbs
Performed as RX
Rex Dacillo 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 12m 24s
Performed as RX
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