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Athlete Date Sort Location Workout Name Description Results
Rene Rubalcaba 07/27/2015 RaD Fitness None Buy-in: 50 Pull-ups
3 rds of:
21-Kettle Bell Swings (20k/12k)
15-Box jumps (24/20)
10-Push-ups
Cash out: 25 V-ups		 14m 12s
Performed as RX
Rene Rubalcaba 04/14/2015 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		13m 43s
Performed as RX
Rene Rubalcaba 04/13/2015 RaD Fitness None 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 6 rounds 1 reps
Performed as RX
Rene Rubalcaba 04/10/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 51s
Performed as RX
Rene Rubalcaba 04/10/2015 RaD Fitness None Deadlift
3-3-3-3-3-3-3		 365 lbs
Performed as RX
Rene Rubalcaba 04/08/2015 RaD Fitness None 10 min AMRAP 95/65

2 snatch
4 OHS
6 Back Squat		 8 rounds 1 reps
Performed as RX
Rene Rubalcaba 04/06/2015 RaD Fitness None For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 23m 36s
Performed as RX
Rene Rubalcaba 02/17/2015 RaD Fitness None 400 meter run
20 pull-ups
30 burpees
40 box jumps
50 sit-ups
400 meter run		 15m 18s
Performed as RX
Rene Rubalcaba 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 5 rounds 38 reps
Performed as RX
Rene Rubalcaba 02/11/2015 RaD Fitness None For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows
Push ups 		13m 16s
Performed as RX
Rene Rubalcaba 02/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 53s
Performed as RX
Rene Rubalcaba 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

9m 04s
Performed as RX
Rene Rubalcaba 02/02/2015 RaD Fitness None 5 rounds of
15 hang cleans, 95/55
15 burpees
15 push press 95/55
15 air squats
15 bent row 95/55		 28m 15s
Performed as RX
Rene Rubalcaba 01/30/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 995 lbs
Performed as RX
Rene Rubalcaba 01/28/2015 RaD Fitness None 10 min AMRAP
7 pull ups
7 thrusters 95/55
7 burpees 		6 rounds 1 reps
Performed as RX
Rene Rubalcaba 01/14/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Deadlifts (155)
Burpee
100 meter run		 13m 27s
Performed as RX
Rene Rubalcaba 01/12/2015 RaD Fitness None 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
18m 40s
Performed as RX
Rene Rubalcaba 12/12/2014 RaD Fitness None 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups 		12m 51s
Performed as RX
Rene Rubalcaba 12/10/2014 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14		 37m 56s
Workout Scaled
Rene Rubalcaba 12/08/2014 RaD Fitness Anna 15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
 6 rounds 23 reps
Workout Scaled
Rene Rubalcaba 12/06/2014 RaD Fitness None 1min at each station for 3 rounds. 1min break between rounds.
Box jumps
Squat clean 135/95
Sit ups with 10lbs ball
Snatch 95/75
Wall ball 20/14		 193 reps
Performed as RX
Rene Rubalcaba 11/28/2014 RaD Fitness None Partner WOD:
80 box jumps
80 jumping pull ups
80 ball slams
80 lunges
80 knees to elbows
80 push press
80 good mornings
80 wall balls
80 burpees
80 double unders		 31m 29s
Performed as RX
Rene Rubalcaba 11/24/2014 RaD Fitness Grace 135 pound Clean and Jerk, 30 reps 4m 48s
Performed as RX
Rene Rubalcaba 11/20/2014 RaD Fitness None 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out

 24m 30s
Performed as RX
Rene Rubalcaba 11/19/2014 RaD Fitness None Description:AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run		 4 rounds 12 reps
Performed as RX
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