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Athlete Date Sort Location Workout Name Description Results
Rebecca Cartwright 05/29/2013 CrossFit ATP None WOD
6 rounds for total working time of:
20 KBS OH 24/16kg
15 Burpees
 16m 42s
Workout Scaled
Rebecca Cartwright 05/25/2013 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 00s
Workout Scaled
Rebecca Cartwright 05/24/2013 CrossFit ATP None WOD
20 C2B Pull-ups
10 Snatches (full squat) 115/75
15 C2B Pull-ups
8 Snatches (full squat) 115/75
10 C2B Pull-ups
6 Snatches (full squat) 115/75
 9m 41s
Workout Scaled
Rebecca Cartwright 05/22/2013 CrossFit ATP None WOD
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls 20/14
40 Box Jumps 24/20
20 Wall Balls 20/14
40 Ring Dips
20 Wall Balls 20/14
40 KBS 24/16kg
20 Wall Balls 20/14
*20 min cap
 21m 34s
Workout Scaled
Rebecca Cartwright 05/20/2013 CrossFit ATP None WOD
20 C2B Pull-ups
2 Push Jerks 155/105
15 C2B Pull-ups
4 Push Jerks 155/105
10 C2B Pull-ups
6 Push Jerks 155/105
5 C2B Pull-ups
8 Push Jerks 155/105
 11m 15s
Workout Scaled
Rebecca Cartwright 05/17/2013 CrossFit ATP None Five rounds for time of:
7 Muscle-ups (14 mod)
Run 400 meters
 22m 38s
Workout Scaled
Rebecca Cartwright 05/15/2013 CrossFit ATP None WOD
For time:
75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
 11m 33s
Workout Scaled
Rebecca Cartwright 05/13/2013 CrossFit ATP None 12 minute AMRAP of:
7 Hang Power Cleans 155/105
14 Burpees
21 Lateral Box Jumps 24/20 (touch top)
 3 rounds 2 reps
Workout Scaled
Rebecca Cartwright 05/10/2013 CrossFit ATP None 1 RM Clean & Jerk

21-15-9
Overhead Squats
21-15-9
Pull-Up		 8m 30s
Workout Scaled
Rebecca Cartwright 05/08/2013 CrossFit ATP None WOD

30 C2B Pull-ups for time.
*Strict 5 minute cap.
Rest 5 minutes, then:
Run 800m for time.
 4m 39s
Workout Scaled
Rebecca Cartwright 05/06/2013 CrossFit ATP None WOD
*With a running clock and no rest between:

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

6 minute AMRAP of:
15 Hang Power Cleans @ 115/75
15 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)

4 minute AMRAP of:
10 Hang Power Cleans @ 115/75
10 Burpees

2 minutes ME Handstand Hold (accumulate as many seconds as possible)
 79 reps
Workout Scaled
Rebecca Cartwright 03/20/2013 CrossFit ATP None METCON:
100 DU's
40-30-20 Pull ups
20-15-10 HSPU
100 DU's
 14m 38s
Workout Scaled
Rebecca Cartwright 03/15/2013 CrossFit ATP CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24-20" box		 6 rounds 1 reps
Workout Scaled
Rebecca Cartwright 03/06/2013 CrossFit ATP None WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 10m 08s
Workout Scaled
Rebecca Cartwright 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
25-50-75-100
Dubs		 19m 01s
Workout Scaled
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