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Athlete Date Sort Location Workout Name Description Results
Randy Coleman 11/19/2012 CrossFit ATP None WOD. 4 rds. in 2 mins.
200 meter sprint
5 over the bar burpees
ME DL 155/205
 0 rounds 36 reps
Workout Scaled
Randy Coleman 11/14/2012 CrossFit ATP None WOD:2 min. ME/ 1 min. rest
Pull-ups
Dubs
HSPU
Butterfly situps
Wallballs
Swings (24/16)
Box Jumps (30/24)
 0 rounds 346 reps
Workout Scaled
Randy Coleman 11/12/2012 CrossFit ATP None WOD:Four rounds
15 DL 225/185
400 meters
15 T2B
400 meters
 28m 44s
Workout Scaled
Randy Coleman 11/09/2012 CrossFit ATP None 1 mile
Reverse Lunges 50 reps (135/95)
1 mile		 19m 35s
Workout Scaled
Randy Coleman 11/02/2012 CrossFit ATP None Metcon
5 rounds (3 min:3 min)
30 m sled push 180/90
Max KB swings 24/16
* score = max swings		 421 reps
Performed as RX
Randy Coleman 10/31/2012 CrossFit ATP None 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 15m 49s
Performed as RX
Randy Coleman 10/22/2012 CrossFit ATP None WOD
10 mins AMRAP
DL-10 reps 135/205
Dubs-50

5 min rest
then:

AMRAP 10 min

200 m sprint
15 air squats
 15 rounds 0 reps
Workout Scaled
Randy Coleman 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 100 reps
Workout Scaled
Randy Coleman 10/12/2012 CrossFit ATP None 3 Rds:
800 meters
SDHP 15 reps (115/75)
 16m 33s
Workout Scaled
Randy Coleman 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 38m 12s
Workout Scaled
Randy Coleman 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 27m 11s
Workout Scaled
Randy Coleman 10/05/2012 CrossFit ATP None AMRAP 16 min.
8 C2B Pullups
8 Wallballs 20/14
8 Burpees		 7 rounds 0 reps
Workout Scaled
Randy Coleman 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 24m 38s
Performed as RX
Randy Coleman 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 18m 48s
Workout Scaled
Randy Coleman 09/21/2012 CrossFit ATP None WOD: 5 Rounds
100 OH Walking Lunges 25/45
1 Wall Climb
400m Run
 23m 55s
Performed as RX
Randy Coleman 09/19/2012 CrossFit ATP None WOD: The Seven 40m 08s
Workout Scaled
Randy Coleman 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 34m 13s
Workout Scaled
Randy Coleman 09/14/2012 CrossFit ATP None WOD:3 RDS
OH Lunges 100 ft. (25/45)
T2Rings 15 reps
Dubs 100 reps
 21m 31s
Performed as RX
Randy Coleman 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 27m 01s
Performed as RX
Randy Coleman 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 17m 09s
Workout Scaled
Randy Coleman 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 158 reps
Performed as RX
Randy Coleman 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 27m 42s
Workout Scaled
Randy Coleman 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 71 reps
Workout Scaled
Randy Coleman 08/17/2012 CrossFit ATP None WOD
OHS 5 reps (75/115)
Ring Dips 20 reps
50 HS Walks or 40 Shoulder Touches
OHS 4 reps
Ring Dips 15 reps
40 HS Walks or 30 Shoulder Touches
OHS 3 reps
Ring Dips 10 reps
30 HS Walks or 20 Shoulder Touches

*Competitors
5rds (Weighted vest desired)
Row 250 meters
Rope 1 rep		 8m 25s
Workout Scaled
Randy Coleman 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees
 19m 53s
Workout Scaled
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