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Athlete Date Sort Location Workout Name Description Results
Ramon Mendoza 12/01/2014 RaD Fitness None 15 min AMRAP
Bear Complex		 20 reps
Workout Scaled
Ramon Mendoza 11/28/2014 RaD Fitness None Partner WOD:
80 box jumps
80 jumping pull ups
80 ball slams
80 lunges
80 knees to elbows
80 push press
80 good mornings
80 wall balls
80 burpees
80 double unders		 38m 36s
Performed as RX
Ramon Mendoza 11/26/2014 RaD Fitness None Pendlay Row 6-6-6-6 105 lbs
Performed as RX
Ramon Mendoza 11/26/2014 RaD Fitness None For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 9m 26s
Performed as RX
Ramon Mendoza 11/24/2014 RaD Fitness None Clean and jerk
1-1-1-1-1-1-1
Work up to 1 RM		 135 lbs
Performed as RX
Ramon Mendoza 11/24/2014 RaD Fitness None Clean and jerk
1-1-1-1-1-1-1
Work up to 1 RM		 135 lbs
Performed as RX
Ramon Mendoza 11/24/2014 RaD Fitness Grace 135 pound Clean and Jerk, 30 reps 8m 34s
Workout Scaled
Ramon Mendoza 11/20/2014 RaD Fitness None 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out

 30m 45s
Performed as RX
Ramon Mendoza 11/19/2014 RaD Fitness None 1 mile run for time 08m 20s
Performed as RX
Ramon Mendoza 11/19/2014 RaD Fitness None 1 mile run for time 08m 20s
Performed as RX
Ramon Mendoza 11/19/2014 RaD Fitness None Description:AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run		 3 rounds 16 reps
Performed as RX
Ramon Mendoza 11/17/2014 RaD Fitness None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 22m 29s
Workout Scaled
Ramon Mendoza 11/14/2014 RaD Fitness None Snatch
1-1-1-1-1-1-1		 105 lbs
Performed as RX
Ramon Mendoza 11/12/2014 RaD Fitness Karen For time 150 wall balls 10m 59s
Workout Scaled
Ramon Mendoza 11/10/2014 RaD Fitness None 400 meter run
50 pull ups
400 meter run
50 push ups
400 meter run
50 sit ups
400 meter run
50 air squats 		022m 045s
Workout Scaled
Ramon Mendoza 11/07/2014 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 08m 00s
Performed as RX
Ramon Mendoza 11/05/2014 RaD Fitness None 5 rounds/ 1 min rest between rounds

1min of wall balls 20lbs/14lbs
1min of sit ups
1min plank on rings
1min slam ball hold over head 20lbs/10lbs
1min box jumps 20in
 25m 00s
Performed as RX
Ramon Mendoza 11/04/2014 RaD Fitness None Front Squat
5-5-3-3-2-1		 185 lbs
Performed as RX
Ramon Mendoza 11/04/2014 RaD Fitness None Front Squat
5-5-3-3-2-1		 185 lbs
Performed as RX
Ramon Mendoza 11/03/2014 RaD Fitness None 30 Min AMRAP
400 meter run with wall ball (20lbs)
10 med ball cleans (20lbs)
15 ab mat sit ups		 05 rounds 01 reps
Performed as RX
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