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Athlete Date Sort Location Workout Name Description Results
Ramon Mendoza 08/26/2015 RaD Fitness Rad 4 5 rounds for time
5 push ups
5 deadlift
Add 10lbs each round to deadlift		 05m 11s
Performed as RX
Ramon Mendoza 04/10/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 10s
Workout Scaled
Ramon Mendoza 04/10/2015 RaD Fitness None Deadlift
3-3-3-3-3-3-3		 265 lbs
Performed as RX
Ramon Mendoza 03/11/2015 RaD Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 35m 12s
Performed as RX
Ramon Mendoza 02/27/2015 RaD Fitness CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 4 rounds 7 reps
Workout Scaled
Ramon Mendoza 02/27/2015 RaD Fitness CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 145 lbs
Performed as RX
Ramon Mendoza 02/25/2015 RaD Fitness None 18 min AMRAP
10 push press
10 wall ball sit ups
10 box jumps		 7 rounds 17 reps
Performed as RX
Ramon Mendoza 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 27m 34s
Performed as RX
Ramon Mendoza 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

11m 14s
Performed as RX
Ramon Mendoza 01/28/2015 RaD Fitness None 10 min AMRAP
7 pull ups
7 thrusters 95/55
7 burpees 		5 rounds 4 reps
Performed as RX
Ramon Mendoza 01/28/2015 RaD Fitness None Pendley Row
5-5-5-5-5		 145 lbs
Performed as RX
Ramon Mendoza 01/18/2015 RaD Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 07s
Performed as RX
Ramon Mendoza 01/16/2015 RaD Fitness Karen For time:
150 Wallball shots, 20 pound ball		 12m 45s
Performed as RX
Ramon Mendoza 01/16/2015 RaD Fitness None Squat clean
1-1-1-1-1-1-1
Work your way up to your 1rep max		 175 lbs
Performed as RX
Ramon Mendoza 01/14/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Deadlifts (155)
Burpee
100 meter run		 14m 46s
Performed as RX
Ramon Mendoza 01/12/2015 RaD Fitness None 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
25m 04s
Workout Scaled
Ramon Mendoza 01/07/2015 RaD Fitness None 5k for time 41m 00s
Performed as RX
Ramon Mendoza 01/07/2015 RaD Fitness None 5k for time 41m 00s
Performed as RX
Ramon Mendoza 12/19/2014 RaD Fitness None 1 mile run 7m 59s
Performed as RX
Ramon Mendoza 12/19/2014 RaD Fitness None 1 mile run for time. For every minute 10 burpees 18m 00s
Performed as RX
Ramon Mendoza 12/15/2014 RaD Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Ramon Mendoza 12/08/2014 RaD Fitness None Deadlift: work up to 1 rep max
1-1-1-1-1-1-1		 325 lbs
Performed as RX
Ramon Mendoza 12/08/2014 RaD Fitness Anna 15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
 7 rounds 55 reps
Workout Scaled
Ramon Mendoza 12/05/2014 RaD Fitness None 5 rounds for time
10 box jumps 24/20
10 sit ups
40 meter broad jump		 12m 05s
Performed as RX
Ramon Mendoza 12/01/2014 RaD Fitness None Tabata Sit Ups 6 reps
Performed as RX
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