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Athlete Date Sort Location Workout Name Description Results
Rachel Klobucher 07/08/2014 Rogue River CrossFit None For time 40-20-10-20-40 reps:
Single arm KB swing
Lateral step up with KB
*self select KB load and box height		 13m 21s
Workout Scaled
Rachel Klobucher 07/07/2014 Rogue River CrossFit None Press 5-3-1
*75/85/95%
*in last set perform as many reps as possible		 45-55-65 lbs
Performed as RX
Rachel Klobucher 07/03/2014 Rogue River CrossFit None Power Snatch 3-3-3
*70/80/90%		 25-25-35 lbs
Performed as RX
Rachel Klobucher 07/01/2014 Rogue River CrossFit None AMRAP 15 minutes:
200m plate carry (45/25)
30x plate overhead lunges (10x each ant, ant-med, ant-lat)
15x pull-ups (5x each normal, narrow, wide grip)		 3 rounds 9 reps
Workout Scaled
Rachel Klobucher 06/30/2014 Rogue River CrossFit None 8 rounds 30 seconds work / 75 seconds rest:
4x thruster (95/65)
AMRAP burpees over bar		 64 reps
Workout Scaled
Rachel Klobucher 06/30/2014 Rogue River CrossFit None Deadlift 3-3-3
*on last set perform as many reps as possible
*70/80/90%		 45-50-55x5 lbs
Performed as RX
Rachel Klobucher 06/27/2014 Rogue River CrossFit None For time:
Run 200m
50x lateral lunge with reach to ground
150x single leg jump rope
50x rotational wall ball (20/14, no depth requirement)
150x single leg jump rope
50x lateral lunge with reach to ground
Run 200m		 12m 01s
Workout Scaled
Rachel Klobucher 06/27/2014 Rogue River CrossFit None Squat clean 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 55-60-60 lbs
Performed as RX
Rachel Klobucher 06/24/2014 Rogue River CrossFit None 6 rounds 1:15 work / 1:15 rest :
12x single arm KB snatch (choose load)
AMRAP box jumps (choose height)		 171 reps
Workout Scaled
Rachel Klobucher 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 55-65-70 lbs
Performed as RX
Rachel Klobucher 06/23/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 4 reps
Workout Scaled
Rachel Klobucher 06/18/2014 Rogue River CrossFit None 6 rounds 45 seconds work / 90 seconds rest:
4x burpee with lateral jump over MB
AMRAP wall balls (20/14, alternate right/left foot forward between rounds, and no squat depth requirement)		 138 reps
Workout Scaled
Rachel Klobucher 06/18/2014 Rogue River CrossFit None Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 45-55-60 lbs
Performed as RX
Rachel Klobucher 06/16/2014 Rogue River CrossFit None Power Clean 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 45-55-65 lbs
Performed as RX
Rachel Klobucher 06/16/2014 Rogue River CrossFit None For time:
Run 400m
5 rounds -
15x KB swing (53/35)
21x KB backpack squat (same load)
Run 400m		 15m 00s
Workout Scaled
Rachel Klobucher 06/12/2014 Rogue River CrossFit None Deadlift 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 45-45-45 lbs
Performed as RX
Rachel Klobucher 06/12/2014 Rogue River CrossFit None AMRAP 10 minutes:
12x KB swing (choose load)
10x single arm KB step-up (24"/18" with same KB)
8x T-push-up		 6 rounds 9 reps
Performed as RX
Rachel Klobucher 06/10/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
wall balls (20/14)
double-unders		 11m 15s
Workout Scaled
Rachel Klobucher 06/09/2014 Rogue River CrossFit None Split Jerk 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 45-55-65 lbs
Performed as RX
Rachel Klobucher 06/03/2014 Rogue River CrossFit None Squat Clean
*65/75/85%
*on last set perform as many reps as you can with good quality		 25-35-45 lbs
Performed as RX
Rachel Klobucher 06/03/2014 Rogue River CrossFit None 6 rounds 30 seconds work / 90 seconds rest:
Odd: burpee lateral box jumps (choose height)
Even: burpee with 180 degree turn		 33 reps
Performed as RX
Rachel Klobucher 05/29/2014 Rogue River CrossFit None AMRAP 15 minutes:
10x anterior lunges
20x KB swings (53/35)
10x posterior lunges
20x KB halos (53/35)		 5 rounds 2 reps
Workout Scaled
Rachel Klobucher 05/29/2014 Rogue River CrossFit None Power Clean 5-5-5
*65/75/85%
*on last set perform as many reps as you can with good quality		 35-45-55 lbs
Performed as RX
Rachel Klobucher 05/27/2014 Rogue River CrossFit None For time 21-15-9-15-21 reps:
push press (95/65)
bent over row (95/65)
*partition each set into thirds, so 1/3 of reps are done normal grip/stance, 1/3 are narrow grip/stance, and 1/3 are wide grip stance for both exercises all the way through		 11m 33s
Workout Scaled
Rachel Klobucher 05/27/2014 Rogue River CrossFit None Front squat 5-5-5
*65%-75%-85%
*on last set perform as many reps as possible		 55-65-75 lbs
Performed as RX
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