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Athlete Date Sort Location Workout Name Description Results
Rachel Klobucher 12/01/2014 Rogue River CrossFit None Front squat 1 75 lbs
Performed as RX
Rachel Klobucher 12/01/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 6m 38s
Workout Scaled
Rachel Klobucher 11/13/2014 Rogue River CrossFit None For time 21-15-9 reps:
Overhead squat (115/75)
Toes-to-bar		 05m 27s
Workout Scaled
Rachel Klobucher 11/13/2014 Rogue River CrossFit None Snatch balance 3-3-3-3-3-3-3-3 15-15-15-15-15-15-15-15 lbs
Performed as RX
Rachel Klobucher 11/13/2014 Rogue River CrossFit None Snatch balance 3-3-3-3-3-3-3-3 15-15-15-15-15-15-15-15 lbs
Performed as RX
Rachel Klobucher 08/26/2014 Rogue River CrossFit None Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 35-35-35 lbs
45-45 lbs
50 lbs
Performed as RX
Rachel Klobucher 08/21/2014 Rogue River CrossFit None Sumo deadlift 3-3-3
Sumo deadlift 2-2
Sumo deadlift 1		 45-45-45-45-45-45 lbs
Performed as RX
Rachel Klobucher 08/19/2014 Rogue River CrossFit None Thruster 3-3-3
Thruster 2-2
Thruster 1		 25-30-35-40-45-50 lbs
Performed as RX
Rachel Klobucher 08/19/2014 Rogue River CrossFit None AMRAP 12 minutes:
5x pull-ups, 5x push-ups (normal)
5x pull-ups, 5x push-ups (narrow)
5x pull-ups, 5x push-ups (wide)
35x double-unders		 4 rounds 10 reps
Workout Scaled
Rachel Klobucher 08/14/2014 Rogue River CrossFit None Deadlift 5-5-5
*40/50/60%		 45-50-55 lbs
Performed as RX
Rachel Klobucher 08/14/2014 Rogue River CrossFit None 4 rounds for time:
8x front squat (225/155)
Run 400m		 15m 10s
Workout Scaled
Rachel Klobucher 08/12/2014 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: box jumps (24/18)
Rest 2 minutes
8 rounds 20 seconds work / 10 seconds rest: push press (75/45)		 129 reps
Workout Scaled
Rachel Klobucher 08/11/2014 Rogue River CrossFit None Split Jerk 5-5-5
*40/50/60%		 45-55-60 lbs
Performed as RX
Rachel Klobucher 08/07/2014 Rogue River CrossFit None Push Press 5-5-5
*40-50-60%		 45-45-45 lbs
Performed as RX
Rachel Klobucher 08/07/2014 Rogue River CrossFit None 7 rounds 40 seconds work / 80 seconds rest:
4x burpee with 180 degree turn,
then AMRAP KB swing (53/35)		 99 reps
Workout Scaled
Rachel Klobucher 08/05/2014 Rogue River CrossFit None Squat Clean 5-5-5
*40-50-60%		 45-45-45 lbs
Performed as RX
Rachel Klobucher 08/05/2014 Rogue River CrossFit None For time:
Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2
Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1		 8m 41s
Workout Scaled
Rachel Klobucher 07/24/2014 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
12x Box Jump (24/18)
6x Thruster (95/65)
6x Bar-facing burpees		 5 rounds 18 reps
Workout Scaled
Rachel Klobucher 07/24/2014 Rogue River CrossFit None Push Press 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 55-75-85 lbs
Performed as RX
Rachel Klobucher 07/17/2014 Rogue River CrossFit None Squat Clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible 		55-60-65 lbs
Performed as RX
Rachel Klobucher 07/17/2014 Rogue River CrossFit None 7 rounds for time:
14x thruster (65/35, 7x narrow stance / 7x wide stance)
Run 200m		 19m 00s
Performed as RX
Rachel Klobucher 07/15/2014 Rogue River CrossFit None 10 rounds 40 seconds work / 60 seconds rest:
1. Overhead sledgehammer strikes
2. Box jumps (24/18)
3. Push ups
4. Left arm KB snatch (35/18)
5. Burpee with lateral hurdle jump (12"/6")
6. Rotational sledgehammer strikes
7. Lateral box jumps (24/18)
8. Push ups with feet elevated
9. Right arm KB snatch (35/18)
10. Burpee with 180 degree turn		 160 reps
Workout Scaled
Rachel Klobucher 07/15/2014 Rogue River CrossFit None Front squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 60-70-80 lbs
Performed as RX
Rachel Klobucher 07/10/2014 Rogue River CrossFit None 3 rounds of:
1 minute AMRAP double-unders
1 minute AMRAP overhead lunges (65/35)
1 minute AMRAP thruster (65/35)
*Rd 1: normal grip, Rd 2: narrow grip, Rd 3: wide grip
*clock doesn't stop		 284 reps
Workout Scaled
Rachel Klobucher 07/09/2014 Rogue River CrossFit None Back Squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 55-65-80 lbs
Performed as RX
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