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Athlete Date Sort Location Workout Name Description Results
ROBERT BISCHOFF 02/17/2012 CrossFit Lake Mary None 21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115		 13m 20s
Workout Scaled
ROBERT BISCHOFF 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 32m 20s
Workout Scaled
ROBERT BISCHOFF 02/13/2012 CrossFit Lake Mary None Skill Work

Snatch

then

10 minute AMRAP of:

9 OHS 75/95
15 T2B
21 KBS 16/24kg		 3 rounds 13 reps
Workout Scaled
ROBERT BISCHOFF 02/10/2012 CrossFit Lake Mary None Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 9m 15s
Performed as RX
ROBERT BISCHOFF 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 225 reps
Workout Scaled
ROBERT BISCHOFF 02/03/2012 CrossFit Lake Mary None 800m Run

9 OHS F75/M95

9 Ring Dips

400m Run

15 OHS

15 Ring Dips

200m Run

21 OHS

21 Ring Dips		 20m 10s
Workout Scaled
ROBERT BISCHOFF 01/27/2012 CrossFit Lake Mary None 12min AMRAP

100ft Walking Lunge

10 Hang Power Cleans F95/M135

10 Slam Balls F20/M30		 4 rounds 23 reps
Workout Scaled
ROBERT BISCHOFF 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 6m 21s
Workout Scaled
ROBERT BISCHOFF 01/18/2012 CrossFit Lake Mary None 1 mile TT

then

800m Run

25 KB Swings F35/M53

50 BF Sit-Ups

400m Run		 11m 12s
Workout Scaled
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