Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Quentin Adams 11/20/2014 Vintage CrossFit None Situps 50-40-30-20-10
Power Cleans 95/65 25-20-15-10-5		 9m 59s
Performed as RX
Quentin Adams 11/20/2014 Vintage CrossFit None Shoulder Press 1RM 135 lbs
Performed as RX
Quentin Adams 11/19/2014 Vintage CrossFit None Back Squat 1RM 315 lbs
Performed as RX
Quentin Adams 11/19/2014 Vintage CrossFit None Run 400m
then
21-15-9
Thruster 75/55
Pullups
then
Run 400m
then
21-15-9
Thruster 75/55
Pullups
then
Run 400m		 22m 03s
Performed as RX
Quentin Adams 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 4 rounds 9 reps
Performed as RX
Quentin Adams 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 10m 10s
Performed as RX
Quentin Adams 11/17/2014 Vintage CrossFit None Front Squat 3-3-3-3-3 115-135-155-185-205 lbs
Performed as RX
Quentin Adams 11/13/2014 Vintage CrossFit None 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 19 reps
Performed as RX
Quentin Adams 11/13/2014 Vintage CrossFit None Hang Power Clean 3-3-3-3-3 225 lbs
Performed as RX
Quentin Adams 11/12/2014 Vintage CrossFit None 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 8m 00s
Performed as RX
Quentin Adams 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 8m 44s
Performed as RX
Quentin Adams 11/10/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 165-185-205-225-255 lbs
Performed as RX
Quentin Adams 11/07/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Performed as RX
Quentin Adams 11/06/2014 Vintage CrossFit None 12min AMRAP
30 Wall Balls
30 Double Unders
3 Rope Climbs		 3 rounds 20 reps
Workout Scaled
Quentin Adams 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 23 reps
Performed as RX
Quentin Adams 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 3 rounds 1 reps
Performed as RX
Quentin Adams 10/29/2014 Vintage CrossFit None 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B Pull ups		 13m 53s
Performed as RX
Quentin Adams 10/29/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 125 lbs
Performed as RX
Quentin Adams 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 7m 55s
Performed as RX
Quentin Adams 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 8m 10s
Workout Scaled
Quentin Adams 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 105 lbs
Performed as RX
Quentin Adams 10/23/2014 Vintage CrossFit None 3 Working Sets of the Complex
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
Hang Squat Clean
Front Squat
*do not drop the bar		 135-165-185 lbs
Performed as RX
Quentin Adams 10/23/2014 Vintage CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 69 reps
Performed as RX
Quentin Adams 10/22/2014 Vintage CrossFit None Overhead Squat 21 reps
Overhead Squat 15 reps
Overhead Squat 9 reps		 65-75-85 lbs
Performed as RX
Quentin Adams 10/22/2014 Vintage CrossFit None Every 2 Minutes for as long as possible

Round 1: 0:00 2:00
20 Double Unders
2 OHS (95/65)
2 Toe to Bars
2 KB Swings (2/1.5)

Round 2: 2:00 4:00
20 Double Unders
4 OHS (95/65)
4 Toe to Bars
4 KB Swings (2/1.5)

Round 3: 4:00 6:00
20 Double Unders
6 OHS (95/65)
6 Toe to Bars
6 KB Swings (2/1.5)

Continuing in this fashion, increasing the number of OHS / Toe to Bars / KB Swings each round		 4 rounds 34 reps
Performed as RX
Previous 1...56789101112Next