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Athlete Date Sort Location Workout Name Description Results
Quentin Adams 12/29/2014 Vintage CrossFit None Back Squat 1RM 305 lbs
Performed as RX
Quentin Adams 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 33s
Performed as RX
Quentin Adams 12/18/2014 Vintage CrossFit None 100 DU
40 KBS 53/35 (Adv 70/53)
75 DU
30 KBS
50 DU
20 KBS		 8m 25s
Performed as RX
Quentin Adams 12/18/2014 Vintage CrossFit Squat Cycle Day 9 Back Squat 5 sets of 5 @ 75% + 10-20# from Day 2 245-245-245-255-265 lbs
Performed as RX
Quentin Adams 12/16/2014 Vintage CrossFit Squat Cycle Day 8 Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4 265-265-275-275-275-275-280 lbs
Performed as RX
Quentin Adams 12/16/2014 Vintage CrossFit None 50 Burpees to 6" reach
Row 30 Cal
10 Hang Power Clean 225/135		 10m 42s
Workout Scaled
Quentin Adams 12/15/2014 Vintage CrossFit None AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 2 rounds 12 reps
Workout Scaled
Quentin Adams 12/13/2014 Vintage CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 45m 50s
Performed as RX
Quentin Adams 12/11/2014 Vintage CrossFit None With a partner, for total time
Row/Airdyne for calories 30-25-20		 7m 04s
Performed as RX
Quentin Adams 12/11/2014 Vintage CrossFit None 30 Box Jumps 24/20"
Run 400m
15 Burpee Box Jumps
Run 800m
15 Burpee Box Jumps
Run 400m
30 Box Jumps		 13m 18s
Performed as RX
Quentin Adams 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 7m 56s
Performed as RX
Quentin Adams 12/10/2014 Vintage CrossFit Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 245 lbs
205 lbs
Performed as RX
Quentin Adams 12/09/2014 Vintage CrossFit None Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 12m 37s
Performed as RX
Quentin Adams 12/09/2014 Vintage CrossFit None 3x3 Snatch Pause Deadlift (Pause just below the knee, pause at the pockets with knees and hips slightly bent and torso vertical, then perform power shrug - this full complex is one rep, perform 3 touch and go)
3x2 Power Snatch with single pause just below the knee - drop between reps and reset immediately		 95 lbs
125 lbs
Performed as RX
Quentin Adams 12/08/2014 Vintage CrossFit Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 225-245-265-265 lbs
205-205 lbs
Performed as RX
Quentin Adams 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 12m 17s
Performed as RX
Quentin Adams 12/04/2014 Vintage CrossFit None 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 2 rounds 11 reps
Workout Scaled
Quentin Adams 12/04/2014 Vintage CrossFit Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 255 lbs
Performed as RX
Quentin Adams 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 8 rounds 14 reps
Performed as RX
Quentin Adams 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 115 lbs
165 lbs
205 lbs
Performed as RX
Quentin Adams 12/02/2014 Vintage CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 22s
Performed as RX
Quentin Adams 12/02/2014 Vintage CrossFit Squat Cycle Day 3 Back Squat 4-4-4-4-4-4-4 @ 80% 245 lbs
Performed as RX
Quentin Adams 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 52s
Performed as RX
Quentin Adams 11/26/2014 Vintage CrossFit Squat Cycle Day 2 Back Squat 5-5-5-5-5-5 @75% 235 lbs
Performed as RX
Quentin Adams 11/26/2014 Vintage CrossFit None 5 rounds, 3 minutes each with 1 minute rest between rounds. Score is total toes to bar.
Round 1
20x10m shuttle runs
7 Clean and Jerks (135/95) - Advanced: 10 C&J
Max reps Toes to bar
Round 2:
18x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 3:
16x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 4:
14x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 5:
12x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar		 44 reps
Performed as RX
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