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Athlete Date Sort Location Workout Name Description Results
Quentin Adams 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 3 rounds 475 reps
Performed as RX
Quentin Adams 02/02/2015 Vintage CrossFit None 5 RFT
12 Thrusters 115/75
12 Toes to bar		 12m 31s
Performed as RX
Quentin Adams 02/02/2015 Vintage CrossFit None 4x15 sec OHS hold
3x5 Drop Snatch, empty bar
3x3 Snatch Balance (under 60% 1RM)		 115 lbs
Performed as RX
Quentin Adams 02/01/2015 Vintage CrossFit None Split Jerk 5-5
Split Jerk 3-3
Split Jerk 1-1-1		 95-145 lbs
165-185 lbs
205-225-235 lbs
Performed as RX
Quentin Adams 01/31/2015 Vintage CrossFit None With a partner, for time:
Row 5,000m
*While one partner works, the other partner must hold the top of of a deadlift (95/65)
** Partners must switch every time the bar is dropped
 19m 20s
Performed as RX
Quentin Adams 01/30/2015 Vintage CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 23m 16s
Performed as RX
Quentin Adams 01/29/2015 Vintage CrossFit None Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 10m 07s
Performed as RX
Quentin Adams 01/28/2015 Vintage CrossFit None 3 Rounds for time of:
75 Double Unders
50 Air Squats
25 Cal Row		 14m 12s
Performed as RX
Quentin Adams 01/28/2015 Vintage CrossFit None 7 sets
3 Position Power Snatch 40-50% 1RM, 50-60% for advanced
Hip Power Snatch
High Hang Power Snatch
Low Hang Power Snatch		 45-75-95-95-105-105-115 lbs
Performed as RX
Quentin Adams 01/26/2015 Vintage CrossFit None 3 sets, increasing in weight, but should be moderate (40-60% of 1RM Push Jerk)
4 x 1 Push Press + 1 Push Jerk		 95 lbs
Performed as RX
Quentin Adams 01/26/2015 Vintage CrossFit None AMRAP 15
Row 15 Cal
10 Box Jumps 30/24
5 Push Jerks, 185/125		 6 rounds 21 reps
Workout Scaled
Quentin Adams 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 13s
Performed as RX
Quentin Adams 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		9 rounds 30 reps
Performed as RX
Quentin Adams 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 24m 52s
Performed as RX
Quentin Adams 01/16/2015 Buckeye CrossFit None Deadlift from 2" 1-1-1 365-385-405 lbs
Performed as RX
Quentin Adams 01/16/2015 Buckeye CrossFit None Row 30 cal
20 Squat Thrusts
10 T2B
Row 20 cal
20 Squat Thrusts
10 T2B
Row 10 cal
20 Squat Thrusts
10 T2B		 9m 35s
Performed as RX
Quentin Adams 01/15/2015 Buckeye CrossFit None 12 min AMRAP
30 KB Swings (53/35)
30 Wall Balls (20/14)
20 KB Swings
20 OH Medball Lunges
10 KB Swings
10 Medball Sit Ups		 1 rounds 101 reps
Performed as RX
Quentin Adams 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 10m 01s
Performed as RX
Quentin Adams 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,374 m
Performed as RX
Quentin Adams 01/11/2015 Vintage CrossFit None Squat Clean 1RM
Split Jerk 1RM
Snatch 1RM
Overhead Squat 1RM		 245 lbs
215 lbs
160 lbs
205 lbs
Performed as RX
Quentin Adams 01/09/2015 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Quentin Adams 01/08/2015 Vintage CrossFit None 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 12m 22s
Performed as RX
Quentin Adams 01/06/2015 Vintage CrossFit None 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105		 31m 00s
Workout Scaled
Quentin Adams 01/05/2015 Vintage CrossFit None Front Squat 1RM 255 lbs
Performed as RX
Quentin Adams 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 12m 14s
Performed as RX
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